14.0 km | 01:32:44 | 06:37/km日期: 2019-08-20 19:12 - 平均心率: 133 - 卡路里: 559 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'22" / 06'09" / 11'50" / 06'15" / 06'11" / 06'00" / 05'55" / 05'59" / 06'07" / 06'08" / 06'02" / 06'04" / 05'48" / 13'53" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'18") | 1000 / 1000 |
| 2 | | 06'08" (+02'04") | 1000 / 2000 |
| 3 | | 05'46" (+01'42") | 1000 / 3000 |
| 4 | | 04'22" (+00'18") | 600 / 3600 |
| 5 | | 09'02" (+04'58") | 400 / 4000 |
| 6 | | 04'25" (+00'21") | 600 / 4600 |
| 7 | | 08'50" (+04'46") | 400 / 5000 |
| 8 | | 04'17" (+00'13") | 600 / 5600 |
| 9 | | 08'34" (+04'30") | 400 / 6000 |
| 10 | | 04'07" (+00'03") | 600 / 6600 |
| 11 | | 08'35" (+04'31") | 400 / 7000 |
| 12 | | 04'10" (+00'06") | 600 / 7600 |
| 13 | | 08'42" (+04'38") | 400 / 8000 |
| 14 | | 04'13" (+00'09") | 600 / 8600 |
| 15 | | 08'57" (+04'53") | 400 / 9000 |
| 16 | | 04'18" (+00'14") | 600 / 9600 |
| 17 | | 08'51" (+04'47") | 400 / 10000 |
| 18 | | 04'04" | 600 / 10600 |
| 19 | | 08'57" (+04'53") | 400 / 11000 |
| 20 | | 06'03" (+01'59") | 1000 / 12000 |
| 21 | | 05'48" (+01'44") | 1000 / 13000 |
| 22 | | 13'52" (+09'48") | 1000 / 14000 |
| 23 | | 12'32" (+08'28") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
163.67 km 
Asics 虎走 3 W 黑 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 11'50" | 00:24'21" |
| 4 | 06'15" | 00:30'36" |
| 5 | 06'11" | 00:36'47" |
| 6 | 06'00" | 00:42'47" |
| 7 | 05'55" | 00:48'42" |
| 8 | 05'59" | 00:54'41" |
| 9 | 06'07" | 01:00'48" |
| 10 | 06'08" | 01:06'56" |
| 11 | 06'02" | 01:12'58" |
| 12 | 06'04" | 01:19'02" |
| 13 | 05'48" | 01:24'50" |
| 14 | 13'53" | 01:38'43" |
| 14.0 | 29'12" | 01:38'56" |
展開計圈分析
留言 
