21.0 km | 02:42:51 | 07:45/km日期: 2019-08-18 05:22 - 總爬升: 759 m - 平均心率: 162 - 卡路里: 1613 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'28" / 07'32" / 08'59" / 09'12" / 09'10" / 09'04" / 08'12" / 06'19" / 05'58" / 09'57" / 07'13" / 09'47" / 10'16" / 09'30" / 06'11" / 08'43" / 06'22" / 07'11" / 08'12" / 07'25" / 08'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 07'32" (+01'35") | 1000 / 2000 |
| 3 | | 08'58" (+03'01") | 1000 / 3000 |
| 4 | | 08'03" (+02'06") | 1000 / 4000 |
| 5 | | 09'10" (+03'13") | 1000 / 5000 |
| 6 | | 07'30" (+01'33") | 1000 / 6000 |
| 7 | | 08'12" (+02'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 07'12" (+01'15") | 1000 / 11000 |
| 12 | | 09'47" (+03'50") | 1000 / 12000 |
| 13 | | 10'16" (+04'19") | 1000 / 13000 |
| 14 | | 09'29" (+03'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'13") | 1000 / 15000 |
| 16 | | 08'43" (+02'46") | 1000 / 16000 |
| 17 | | 06'21" (+00'24") | 1000 / 17000 |
| 18 | | 07'04" (+01'07") | 1000 / 18000 |
| 19 | | 06'56" (+00'59") | 1000 / 19000 |
| 20 | | 07'25" (+01'28") | 1000 / 20000 |
| 21 | | 08'50" (+02'53") | 1000 / 21000 |
| 22 | | 06'27" (+00'30") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'32" | 00:14'00" |
| 3 | 08'59" | 00:22'59" |
| 4 | 09'12" | 00:32'11" |
| 5 | 09'10" | 00:41'21" |
| 6 | 09'04" | 00:50'25" |
| 7 | 08'12" | 00:58'37" |
| 8 | 06'19" | 01:04'56" |
| 9 | 05'58" | 01:10'54" |
| 10 | 09'57" | 01:20'51" |
| 11 | 07'13" | 01:28'04" |
| 12 | 09'47" | 01:37'51" |
| 13 | 10'16" | 01:48'07" |
| 14 | 09'30" | 01:57'37" |
| 15 | 06'11" | 02:03'48" |
| 16 | 08'43" | 02:12'31" |
| 17 | 06'22" | 02:18'53" |
| 18 | 07'11" | 02:26'04" |
| 19 | 08'12" | 02:34'16" |
| 20 | 07'25" | 02:41'41" |
| 21 | 08'51" | 02:50'32" |
| 21.0 | 05'44" | 02:50'35" |
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