10.3 km | 01:18:57 | 07:41/km日期: 2019-08-18 20:31 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'42" / 06'42" / 06'50" / 06'45" / 07'03" / 07'50" / 08'03" / 07'02" / 11'36" / 08'29" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'55") | 1000 / 1000 |
| 2 | | 06'41" (+01'55") | 1000 / 2000 |
| 3 | | 06'50" (+02'04") | 1000 / 3000 |
| 4 | | 06'44" (+01'58") | 1000 / 4000 |
| 5 | | 07'03" (+02'17") | 1000 / 5000 |
| 6 | | 07'49" (+03'03") | 1000 / 6000 |
| 7 | | 08'02" (+03'16") | 1000 / 7000 |
| 8 | | 07'01" (+02'15") | 1000 / 8000 |
| 9 | | 18'38" (+13'52") | 357 / 8357 |
| 10 | | 06'20" (+01'34") | 100 / 8457 |
| 11 | | 12'47" (+08'01") | 78 / 8535 |
| 12 | | 05'11" (+00'25") | 100 / 8635 |
| 13 | | 10'32" (+05'46") | 50 / 8686 |
| 14 | | 04'46" | 100 / 8786 |
| 15 | | 11'16" (+06'30") | 61 / 8848 |
| 16 | | 05'07" (+00'21") | 100 / 8948 |
| 17 | | 11'36" (+06'50") | 72 / 9020 |
| 18 | | 05'00" (+00'14") | 100 / 9120 |
| 19 | | 13'46" (+09'00") | 72 / 9192 |
| 20 | | 12'33" (+07'47") | 73 / 9265 |
| 21 | | 07'42" (+02'56") | 1000 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 06'45" | 00:26'59" |
| 5 | 07'03" | 00:34'02" |
| 6 | 07'50" | 00:41'52" |
| 7 | 08'03" | 00:49'55" |
| 8 | 07'02" | 00:56'57" |
| 9 | 11'36" | 01:08'33" |
| 10 | 08'29" | 01:17'02" |
| 10.3 | 07'12" | 01:18'57" |
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