11.0 km | 01:02:17 | 05:39/km日期: 2019-08-19 09:50 - 平均心率: 161 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98%
Pace: 05'48" / 05'48" / 05'45" / 05'46" / 05'36" / 05'36" / 05'38" / 05'37" / 05'34" / 05'34" / 05'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 03'25" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
300.03 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'36" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 05'37" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 05'34" | 00:56'42" |
| 11 | 05'38" | 01:02'20" |
| 11.0 | 03'27" | 01:02'22" |
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