|  全馬 | 03:54:33 | 05:33/km | 第105馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 03:54:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:49'27" | | 00:25'06" (+00'45") | | 00:27'40" (+03'19") | 00:56'46" (+07'19") | | 00:29'06" (+04'45") | | 00:27'52" (+03'31") | 00:54'28" (+05'01") | | 00:26'36" (+02'15") | | 00:28'56" (+04'35") | 00:57'53" (+08'26") | | 00:28'57" (+04'36") | |
日期: 2019-08-18 05:00 - 總爬升: 341 m - 平均心率: 147 - 卡路里: 2414 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'25") | 1000 / 1000 | | 2 | | 04'58" (+00'18") | 1000 / 2000 | | 3 | | 04'49" (+00'09") | 1000 / 3000 | | 4 | | 04'40" | 1000 / 4000 | | 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 | | 7 | | 04'53" (+00'13") | 1000 / 7000 | | 8 | | 05'10" (+00'30") | 1000 / 8000 | | 9 | | 04'52" (+00'12") | 1000 / 9000 | | 10 | | 05'23" (+00'43") | 1000 / 10000 | | 11 | | 05'16" (+00'36") | 1000 / 11000 | | 12 | | 05'46" (+01'06") | 1000 / 12000 | | 13 | | 05'58" (+01'18") | 1000 / 13000 | | 14 | | 05'29" (+00'49") | 1000 / 14000 | | 15 | | 05'09" (+00'29") | 1000 / 15000 | | 16 | | 05'38" (+00'58") | 1000 / 16000 | | 17 | | 05'14" (+00'34") | 1000 / 17000 | | 18 | | 06'08" (+01'28") | 1000 / 18000 | | 19 | | 05'29" (+00'49") | 1000 / 19000 | | 20 | | 06'34" (+01'54") | 1000 / 20000 | | 21 | | 05'24" (+00'44") | 1000 / 21000 | | 22 | | 05'57" (+01'17") | 1000 / 22000 | | 23 | | 05'37" (+00'57") | 1000 / 23000 | | 24 | | 05'58" (+01'18") | 1000 / 24000 | | 25 | | 04'53" (+00'13") | 1000 / 25000 | | 26 | | 05'01" (+00'21") | 1000 / 26000 | | 27 | | 05'34" (+00'54") | 1000 / 27000 | | 28 | | 05'33" (+00'53") | 1000 / 28000 | | 29 | | 05'17" (+00'37") | 1000 / 29000 | | 30 | | 05'09" (+00'29") | 1000 / 30000 | | 31 | | 05'47" (+01'07") | 1000 / 31000 | | 32 | | 05'09" (+00'29") | 1000 / 32000 | | 33 | | 05'57" (+01'17") | 1000 / 33000 | | 34 | | 05'52" (+01'12") | 1000 / 34000 | | 35 | | 06'09" (+01'29") | 1000 / 35000 | | 36 | | 05'31" (+00'51") | 1000 / 36000 | | 37 | | 05'34" (+00'54") | 1000 / 37000 | | 38 | | 06'30" (+01'50") | 1000 / 38000 | | 39 | | 06'22" (+01'42") | 1000 / 39000 | | 40 | | 04'58" (+00'18") | 1000 / 40000 | | 41 | | 06'23" (+01'43") | 1000 / 41000 | | 42 | | 05'55" (+01'15") | 1000 / 42000 | | 43 | | 07'14" (+02'34") | 505 / 42505 |
賽後評分: 補給很切操，賽道風景也美麥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 402.19 km  Asics TARTHERZEAL 3 累積 : 2630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'58" | 00:10'03" | | 3 | 04'49" | 00:14'52" | | 4 | 04'41" | 00:19'33" | | 5 | 04'48" | 00:24'21" | | 6 | 04'46" | 00:29'07" | | 7 | 04'54" | 00:34'01" | | 8 | 05'10" | 00:39'11" | | 9 | 04'53" | 00:44'04" | | 10 | 05'23" | 00:49'27" | | 11 | 05'16" | 00:54'43" | | 12 | 05'47" | 01:00'30" | | 13 | 05'58" | 01:06'28" | | 14 | 05'30" | 01:11'58" | | 15 | 05'09" | 01:17'07" | | 16 | 05'39" | 01:22'46" | | 17 | 05'15" | 01:28'01" | | 18 | 06'08" | 01:34'09" | | 19 | 05'30" | 01:39'39" | | 20 | 06'34" | 01:46'13" | | 21 | 05'25" | 01:51'38" | | 22 | 05'57" | 01:57'35" | | 23 | 05'38" | 02:03'13" | | 24 | 05'59" | 02:09'12" | | 25 | 04'53" | 02:14'05" | | 26 | 05'02" | 02:19'07" | | 27 | 05'34" | 02:24'41" | | 28 | 05'34" | 02:30'15" | | 29 | 05'17" | 02:35'32" | | 30 | 05'09" | 02:40'41" | | 31 | 05'48" | 02:46'29" | | 32 | 05'09" | 02:51'38" | | 33 | 05'57" | 02:57'35" | | 34 | 05'52" | 03:03'27" | | 35 | 06'10" | 03:09'37" | | 36 | 05'31" | 03:15'08" | | 37 | 05'34" | 03:20'42" | | 38 | 06'31" | 03:27'13" | | 39 | 06'22" | 03:33'35" | | 40 | 04'59" | 03:38'34" | | 41 | 06'24" | 03:44'58" | | 42 | 05'55" | 03:50'53" | | 42.5 | 07'13" | 03:54'32" |
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