28.2 km | 03:06:28 | 06:37/km日期: 2019-08-18 06:27 - 總爬升: 444 m - 平均心率: 158 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'35" / 01'31" / 01'18" / 03'10" / 05'08" / 08'17" / 07'08" / 07'16" / 06'37" / 06'31" / 06'43" / 08'33" / 07'08" / 06'59" / 07'26" / 09'41" / 06'45" / 07'01" / 08'22" / 06'46" / 09'53" / 07'30" / 07'55" / 06'34" / 09'52" / 06'29" / 06'29" / 05'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+06'47") | 1000 / 1000 |
| 2 | | 01'30" (+00'12") | 1000 / 2000 |
| 3 | | 01'18" | 1000 / 3000 |
| 4 | | 03'09" (+01'51") | 1000 / 4000 |
| 5 | | 05'08" (+03'50") | 1000 / 5000 |
| 6 | | 08'17" (+06'59") | 1000 / 6000 |
| 7 | | 07'07" (+05'49") | 1000 / 7000 |
| 8 | | 07'15" (+05'57") | 1000 / 8000 |
| 9 | | 06'37" (+05'19") | 1000 / 9000 |
| 10 | | 06'31" (+05'13") | 1000 / 10000 |
| 11 | | 06'42" (+05'24") | 1000 / 11000 |
| 12 | | 08'32" (+07'14") | 1000 / 12000 |
| 13 | | 07'07" (+05'49") | 1000 / 13000 |
| 14 | | 06'58" (+05'40") | 1000 / 14000 |
| 15 | | 07'25" (+06'07") | 1000 / 15000 |
| 16 | | 07'01" (+05'43") | 1000 / 16000 |
| 17 | | 06'45" (+05'27") | 1000 / 17000 |
| 18 | | 07'00" (+05'42") | 1000 / 18000 |
| 19 | | 08'21" (+07'03") | 1000 / 19000 |
| 20 | | 06'42" (+05'24") | 1000 / 20000 |
| 21 | | 09'20" (+08'02") | 780 / 20780 |
| 22 | | 08'32" (+07'14") | 1000 / 21780 |
| 23 | | 07'47" (+06'29") | 1000 / 22780 |
| 24 | | 06'54" (+05'36") | 1000 / 23780 |
| 25 | | 06'52" (+05'34") | 1000 / 24780 |
| 26 | | 06'26" (+05'08") | 1000 / 25780 |
| 27 | | 06'33" (+05'15") | 1000 / 26780 |
| 28 | | 06'05" (+04'47") | 1000 / 27780 |
| 29 | | 05'46" (+04'28") | 393 / 28173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 01'31" | 00:09'06" |
| 3 | 01'18" | 00:10'24" |
| 4 | 03'10" | 00:13'34" |
| 5 | 05'08" | 00:18'42" |
| 6 | 08'17" | 00:26'59" |
| 7 | 07'08" | 00:34'07" |
| 8 | 07'16" | 00:41'23" |
| 9 | 06'37" | 00:48'00" |
| 10 | 06'31" | 00:54'31" |
| 11 | 06'43" | 01:01'14" |
| 12 | 08'33" | 01:09'47" |
| 13 | 07'08" | 01:16'55" |
| 14 | 06'59" | 01:23'54" |
| 15 | 07'26" | 01:31'20" |
| 16 | 09'41" | 01:41'01" |
| 17 | 06'45" | 01:47'46" |
| 18 | 07'01" | 01:54'47" |
| 19 | 08'22" | 02:03'09" |
| 20 | 06'46" | 02:09'55" |
| 21 | 09'53" | 02:19'48" |
| 22 | 07'30" | 02:27'18" |
| 23 | 07'55" | 02:35'13" |
| 24 | 06'34" | 02:41'47" |
| 25 | 09'52" | 02:51'39" |
| 26 | 06'29" | 02:58'08" |
| 27 | 06'29" | 03:04'37" |
| 28 | 05'56" | 03:10'33" |
| 28.2 | 05'45" | 03:11'33" |
展開計圈分析
留言 
