|  全馬 | 05:07:13 | 07:16/km | 第15馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 05:07:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 01:02'30" | | 00:33'30" (+04'30") | | 00:38'42" (+09'42") | 01:21'12" (+18'42") | | 00:42'30" (+13'30") | | 00:39'32" (+10'32") | 01:13'44" (+11'14") | | 00:34'12" (+05'12") | | 00:37'03" (+08'03") | 01:09'55" (+07'25") | | 00:32'52" (+03'52") | |
日期: 2019-08-18 05:00 - 總爬升: 312 m - 地點: 關山鎮 - 天氣: 晴天☀️ - 平均心率: 145 - 卡路里: 2477 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'25") | 1000 / 1000 | | 2 | | 06'11" (+01'11") | 1000 / 2000 | | 3 | | 05'39" (+00'39") | 1000 / 3000 | | 4 | | 05'15" (+00'15") | 1000 / 4000 | | 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 | | 7 | | 05'48" (+00'48") | 1000 / 7000 | | 8 | | 07'34" (+02'34") | 1000 / 8000 | | 9 | | 05'44" (+00'44") | 1000 / 9000 | | 10 | | 09'22" (+04'22") | 1000 / 10000 | | 11 | | 09'34" (+04'34") | 1000 / 11000 | | 12 | | 06'34" (+01'34") | 1000 / 12000 | | 13 | | 06'22" (+01'22") | 1000 / 13000 | | 14 | | 10'09" (+05'09") | 1000 / 14000 | | 15 | | 06'00" (+01'00") | 1000 / 15000 | | 16 | | 06'08" (+01'08") | 1000 / 16000 | | 17 | | 06'15" (+01'15") | 1000 / 17000 | | 18 | | 12'27" (+07'27") | 1000 / 18000 | | 19 | | 08'53" (+03'53") | 1000 / 19000 | | 20 | | 08'44" (+03'44") | 1000 / 20000 | | 21 | | 07'46" (+02'46") | 1000 / 21000 | | 22 | | 08'22" (+03'22") | 1000 / 22000 | | 23 | | 08'01" (+03'01") | 1000 / 23000 | | 24 | | 08'52" (+03'52") | 1000 / 24000 | | 25 | | 06'29" (+01'29") | 1000 / 25000 | | 26 | | 06'04" (+01'04") | 1000 / 26000 | | 27 | | 06'46" (+01'46") | 1000 / 27000 | | 28 | | 06'23" (+01'23") | 1000 / 28000 | | 29 | | 09'17" (+04'17") | 1000 / 29000 | | 30 | | 05'40" (+00'40") | 1000 / 30000 | | 31 | | 06'52" (+01'52") | 1000 / 31000 | | 32 | | 06'10" (+01'10") | 1000 / 32000 | | 33 | | 07'44" (+02'44") | 1000 / 33000 | | 34 | | 06'25" (+01'25") | 1000 / 34000 | | 35 | | 09'49" (+04'49") | 1000 / 35000 | | 36 | | 06'15" (+01'15") | 1000 / 36000 | | 37 | | 06'01" (+01'01") | 1000 / 37000 | | 38 | | 07'28" (+02'28") | 1000 / 38000 | | 39 | | 06'05" (+01'05") | 1000 / 39000 | | 40 | | 07'00" (+02'00") | 1000 / 40000 | | 41 | | 06'59" (+01'59") | 1000 / 41000 | | 42 | | 07'16" (+02'16") | 1000 / 42000 | | 43 | | 05'55" (+00'55") | 948 / 42948 |
賽後評分: 補給讚
超歡樂
恭喜九連馬神人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 350.60 km  NB M1400NY6-2E 累積 : 1540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'12" | 00:12'37" | | 3 | 05'40" | 00:18'17" | | 4 | 05'16" | 00:23'33" | | 5 | 05'27" | 00:29'00" | | 6 | 05'01" | 00:34'01" | | 7 | 05'48" | 00:39'49" | | 8 | 07'34" | 00:47'23" | | 9 | 05'45" | 00:53'08" | | 10 | 09'22" | 01:02'30" | | 11 | 09'35" | 01:12'05" | | 12 | 06'34" | 01:18'39" | | 13 | 06'23" | 01:25'02" | | 14 | 10'09" | 01:35'11" | | 15 | 06'01" | 01:41'12" | | 16 | 06'09" | 01:47'21" | | 17 | 06'15" | 01:53'36" | | 18 | 12'28" | 02:06'04" | | 19 | 08'53" | 02:14'57" | | 20 | 08'45" | 02:23'42" | | 21 | 07'50" | 02:31'32" | | 22 | 08'19" | 02:39'51" | | 23 | 08'01" | 02:47'52" | | 24 | 08'53" | 02:56'45" | | 25 | 06'29" | 03:03'14" | | 26 | 06'05" | 03:09'19" | | 27 | 06'46" | 03:16'05" | | 28 | 06'23" | 03:22'28" | | 29 | 09'18" | 03:31'46" | | 30 | 05'40" | 03:37'26" | | 31 | 06'53" | 03:44'19" | | 32 | 06'10" | 03:50'29" | | 33 | 07'45" | 03:58'14" | | 34 | 06'26" | 04:04'40" | | 35 | 09'49" | 04:14'29" | | 36 | 06'15" | 04:20'44" | | 37 | 06'02" | 04:26'46" | | 38 | 07'29" | 04:34'15" | | 39 | 06'05" | 04:40'20" | | 40 | 07'01" | 04:47'21" | | 41 | 06'59" | 04:54'20" | | 42 | 07'16" | 05:01'36" | | 42.9 | 05'55" | 05:07'13" |
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