16.3 km | 01:54:01 | 06:58/km日期: 2019-08-11 05:55 - 平均心率: 117 - 卡路里: 445 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 18'30" / 06'05" / 06'25" / 06'35" / 06'42" / 06'47" / 07'00" / 06'39" / 06'37" / 06'35" / 06'36" / 06'47" / 06'58" / 07'19" / 08'22" / 09'11" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'46" (+00'43") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'46" (+00'43") | 1000 / 12000 |
| 13 | | 06'57" (+00'54") | 1000 / 13000 |
| 14 | | 07'20" (+01'17") | 1000 / 14000 |
| 15 | | 08'20" (+02'17") | 1000 / 15000 |
| 16 | | 09'10" (+03'07") | 1000 / 16000 |
| 17 | | 10'16" (+04'13") | 328 / 16328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 06'05" | 00:24'35" |
| 3 | 06'25" | 00:31'00" |
| 4 | 06'35" | 00:37'35" |
| 5 | 06'42" | 00:44'17" |
| 6 | 06'47" | 00:51'04" |
| 7 | 07'00" | 00:58'04" |
| 8 | 06'39" | 01:04'43" |
| 9 | 06'37" | 01:11'20" |
| 10 | 06'35" | 01:17'55" |
| 11 | 06'36" | 01:24'31" |
| 12 | 06'47" | 01:31'18" |
| 13 | 06'58" | 01:38'16" |
| 14 | 07'19" | 01:45'35" |
| 15 | 08'22" | 01:53'57" |
| 16 | 09'11" | 02:03'08" |
| 16.3 | 10'14" | 02:06'30" |
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