|  全馬 | 04:56:09 | 07:01/km | 第14馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 04:56:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+00'06") | 00:58'40" | | 00:30'29" (+02'24") | | 00:35'23" (+07'18") | 01:15'18" (+16'38") | | 00:39'55" (+11'50") | | 00:36'21" (+08'16") | 01:04'26" (+05'46") | | 00:28'05" | | 00:43'58" (+15'53") | 01:18'23" (+19'43") | | 00:34'25" (+06'20") | |
日期: 2019-08-17 05:00 - 總爬升: 291 m - 地點: 關山鎮 - 天氣: 晴天有雨 - 平均心率: 146 - 卡路里: 2407 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'58") | 1000 / 1000 | | 2 | | 07'00" (+01'39") | 1000 / 2000 | | 3 | | 05'56" (+00'35") | 1000 / 3000 | | 4 | | 05'47" (+00'26") | 1000 / 4000 | | 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 | | 7 | | 06'00" (+00'39") | 1000 / 7000 | | 8 | | 05'43" (+00'22") | 1000 / 8000 | | 9 | | 05'39" (+00'18") | 1000 / 9000 | | 10 | | 06'59" (+01'38") | 1000 / 10000 | | 11 | | 06'12" (+00'51") | 1000 / 11000 | | 12 | | 07'00" (+01'39") | 1000 / 12000 | | 13 | | 06'53" (+01'32") | 1000 / 13000 | | 14 | | 08'46" (+03'25") | 1000 / 14000 | | 15 | | 06'29" (+01'08") | 1000 / 15000 | | 16 | | 08'43" (+03'22") | 1000 / 16000 | | 17 | | 06'39" (+01'18") | 1000 / 17000 | | 18 | | 08'26" (+03'05") | 1000 / 18000 | | 19 | | 06'50" (+01'29") | 1000 / 19000 | | 20 | | 09'14" (+03'53") | 1000 / 20000 | | 21 | | 06'55" (+01'34") | 1000 / 21000 | | 22 | | 10'03" (+04'42") | 1000 / 22000 | | 23 | | 06'25" (+01'04") | 1000 / 23000 | | 24 | | 07'11" (+01'50") | 1000 / 24000 | | 25 | | 05'43" (+00'22") | 1000 / 25000 | | 26 | | 05'32" (+00'11") | 1000 / 26000 | | 27 | | 05'21" | 1000 / 27000 | | 28 | | 05'46" (+00'25") | 1000 / 28000 | | 29 | | 05'49" (+00'28") | 1000 / 29000 | | 30 | | 05'34" (+00'13") | 1000 / 30000 | | 31 | | 10'21" (+05'00") | 1000 / 31000 | | 32 | | 07'52" (+02'31") | 1000 / 32000 | | 33 | | 11'09" (+05'48") | 1000 / 33000 | | 34 | | 06'41" (+01'20") | 1000 / 34000 | | 35 | | 07'53" (+02'32") | 1000 / 35000 | | 36 | | 05'51" (+00'30") | 1000 / 36000 | | 37 | | 06'02" (+00'41") | 1000 / 37000 | | 38 | | 07'22" (+02'01") | 1000 / 38000 | | 39 | | 07'44" (+02'23") | 1000 / 39000 | | 40 | | 07'23" (+02'02") | 1000 / 40000 | | 41 | | 05'49" (+00'28") | 1000 / 41000 | | 42 | | 06'15" (+00'54") | 1000 / 42000 | | 43 | | 05'54" (+00'33") | 811 / 42811 |
賽後評分: 補給不錯
工作人員熱力不減非常熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 350.60 km  Hoka one one Tracer 2 累積 : 1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'50" | 00:03'50" | | 2 | 07'01" | 00:10'51" | | 3 | 05'56" | 00:16'47" | | 4 | 05'48" | 00:22'35" | | 5 | 05'36" | 00:28'11" | | 6 | 06'06" | 00:34'17" | | 7 | 06'00" | 00:40'17" | | 8 | 05'44" | 00:46'01" | | 9 | 05'39" | 00:51'40" | | 10 | 07'00" | 00:58'40" | | 11 | 06'13" | 01:04'53" | | 12 | 07'00" | 01:11'53" | | 13 | 06'54" | 01:18'47" | | 14 | 08'47" | 01:27'34" | | 15 | 06'29" | 01:34'03" | | 16 | 08'44" | 01:42'47" | | 17 | 06'40" | 01:49'27" | | 18 | 08'27" | 01:57'54" | | 19 | 06'50" | 02:04'44" | | 20 | 09'14" | 02:13'58" | | 21 | 06'56" | 02:20'54" | | 22 | 10'04" | 02:30'58" | | 23 | 06'26" | 02:37'24" | | 24 | 07'11" | 02:44'35" | | 25 | 05'44" | 02:50'19" | | 26 | 05'32" | 02:55'51" | | 27 | 05'22" | 03:01'13" | | 28 | 05'46" | 03:06'59" | | 29 | 05'50" | 03:12'49" | | 30 | 05'35" | 03:18'24" | | 31 | 10'21" | 03:28'45" | | 32 | 07'52" | 03:36'37" | | 33 | 11'10" | 03:47'47" | | 34 | 06'42" | 03:54'29" | | 35 | 07'53" | 04:02'22" | | 36 | 05'52" | 04:08'14" | | 37 | 06'03" | 04:14'17" | | 38 | 07'22" | 04:21'39" | | 39 | 07'45" | 04:29'24" | | 40 | 07'23" | 04:36'47" | | 41 | 05'50" | 04:42'37" | | 42 | 06'15" | 04:48'52" | | 42.8 | 05'54" | 04:53'40" |
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