| 賽後評分: 明年見～～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 100.23 km  mizuno Wave Rider20黑白郎君 累積 : 1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'06" | 00:12'35" | | 3 | 05'42" | 00:18'17" | | 4 | 05'41" | 00:23'58" | | 5 | 06'04" | 00:30'02" | | 6 | 06'02" | 00:36'04" | | 7 | 06'19" | 00:42'23" | | 8 | 06'59" | 00:49'22" | | 9 | 06'24" | 00:55'46" | | 10 | 07'01" | 01:02'47" | | 11 | 06'42" | 01:09'29" | | 12 | 07'19" | 01:16'48" | | 13 | 07'39" | 01:24'27" | | 14 | 08'57" | 01:33'24" | | 15 | 07'17" | 01:40'41" | | 16 | 08'07" | 01:48'48" | | 17 | 06'45" | 01:55'33" | | 18 | 08'36" | 02:04'09" | | 19 | 07'54" | 02:12'03" | | 20 | 09'52" | 02:21'55" | | 21 | 07'17" | 02:29'12" | | 22 | 10'00" | 02:39'12" | | 23 | 07'57" | 02:47'09" | | 24 | 09'51" | 02:57'00" | | 25 | 06'34" | 03:03'34" | | 26 | 06'30" | 03:10'04" | | 27 | 09'10" | 03:19'14" | | 28 | 08'09" | 03:27'23" | | 29 | 08'40" | 03:36'03" | | 30 | 07'19" | 03:43'22" | | 31 | 09'32" | 03:52'54" | | 32 | 08'20" | 04:01'14" | | 33 | 09'46" | 04:11'00" | | 34 | 08'53" | 04:19'53" | | 35 | 09'22" | 04:29'15" | | 36 | 07'42" | 04:36'57" | | 37 | 06'49" | 04:43'46" | | 38 | 09'15" | 04:53'01" | | 39 | 08'50" | 05:01'51" | | 40 | 07'25" | 05:09'16" | | 41 | 08'30" | 05:17'46" | | 42 | 07'36" | 05:25'22" | | 42.8 | 06'24" | 05:30'24" |
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