|  全馬 | 03:48:11 | 05:24/km | 第7馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 03:48:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+00'53") | 00:52'51" (+00'03") | | 00:25'59" | | 00:26'49" (+00'50") | 00:54'34" (+01'46") | | 00:27'45" (+01'46") | | 00:26'41" (+00'42") | 00:52'48" | | 00:26'07" (+00'08") | | 00:28'40" (+02'41") | 00:55'52" (+03'04") | | 00:27'12" (+01'13") | |
日期: 2019-08-17 05:00 - 總爬升: 306 m - 平均心率: 150 - 卡路里: 2456 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'41") | 1000 / 1000 | | 2 | | 05'16" (+00'43") | 1000 / 2000 | | 3 | | 05'08" (+00'35") | 1000 / 3000 | | 4 | | 05'07" (+00'34") | 1000 / 4000 | | 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 | | 7 | | 05'06" (+00'33") | 1000 / 7000 | | 8 | | 05'14" (+00'41") | 1000 / 8000 | | 9 | | 05'07" (+00'34") | 1000 / 9000 | | 10 | | 05'16" (+00'43") | 1000 / 10000 | | 11 | | 05'16" (+00'43") | 1000 / 11000 | | 12 | | 05'19" (+00'46") | 1000 / 12000 | | 13 | | 05'35" (+01'02") | 1000 / 13000 | | 14 | | 05'23" (+00'50") | 1000 / 14000 | | 15 | | 05'13" (+00'40") | 1000 / 15000 | | 16 | | 05'34" (+01'01") | 1000 / 16000 | | 17 | | 05'20" (+00'47") | 1000 / 17000 | | 18 | | 05'45" (+01'12") | 1000 / 18000 | | 19 | | 05'25" (+00'52") | 1000 / 19000 | | 20 | | 05'38" (+01'05") | 1000 / 20000 | | 21 | | 05'08" (+00'35") | 1000 / 21000 | | 22 | | 05'37" (+01'04") | 1000 / 22000 | | 23 | | 05'26" (+00'53") | 1000 / 23000 | | 24 | | 05'29" (+00'56") | 1000 / 24000 | | 25 | | 04'59" (+00'26") | 1000 / 25000 | | 26 | | 05'05" (+00'32") | 1000 / 26000 | | 27 | | 05'24" (+00'51") | 1000 / 27000 | | 28 | | 05'29" (+00'56") | 1000 / 28000 | | 29 | | 05'08" (+00'35") | 1000 / 29000 | | 30 | | 04'59" (+00'26") | 1000 / 30000 | | 31 | | 05'11" (+00'38") | 1000 / 31000 | | 32 | | 05'16" (+00'43") | 1000 / 32000 | | 33 | | 06'02" (+01'29") | 1000 / 33000 | | 34 | | 05'57" (+01'24") | 1000 / 34000 | | 35 | | 06'11" (+01'38") | 1000 / 35000 | | 36 | | 05'35" (+01'02") | 1000 / 36000 | | 37 | | 05'25" (+00'52") | 1000 / 37000 | | 38 | | 06'03" (+01'30") | 1000 / 38000 | | 39 | | 05'34" (+01'01") | 1000 / 39000 | | 40 | | 04'33" | 1000 / 40000 | | 41 | | 04'42" (+00'09") | 1000 / 41000 | | 42 | | 04'53" (+00'20") | 1000 / 42000 | | 43 | | 04'42" (+00'09") | 532 / 42532 |
賽後評分: 冰塊 👍👍👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
8月累積里程 : 500.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'16" | 00:11'30" | | 3 | 05'09" | 00:16'39" | | 4 | 05'07" | 00:21'46" | | 5 | 05'06" | 00:26'52" | | 6 | 05'14" | 00:32'06" | | 7 | 05'06" | 00:37'12" | | 8 | 05'15" | 00:42'27" | | 9 | 05'08" | 00:47'35" | | 10 | 05'16" | 00:52'51" | | 11 | 05'16" | 00:58'07" | | 12 | 05'20" | 01:03'27" | | 13 | 05'38" | 01:09'05" | | 14 | 05'21" | 01:14'26" | | 15 | 05'14" | 01:19'40" | | 16 | 05'34" | 01:25'14" | | 17 | 05'21" | 01:30'35" | | 18 | 05'46" | 01:36'21" | | 19 | 05'26" | 01:41'47" | | 20 | 05'38" | 01:47'25" | | 21 | 05'09" | 01:52'34" | | 22 | 05'38" | 01:58'12" | | 23 | 05'26" | 02:03'38" | | 24 | 05'29" | 02:09'07" | | 25 | 04'59" | 02:14'06" | | 26 | 05'05" | 02:19'11" | | 27 | 05'25" | 02:24'36" | | 28 | 05'29" | 02:30'05" | | 29 | 05'13" | 02:35'18" | | 30 | 04'55" | 02:40'13" | | 31 | 05'12" | 02:45'25" | | 32 | 05'17" | 02:50'42" | | 33 | 06'02" | 02:56'44" | | 34 | 05'58" | 03:02'42" | | 35 | 06'11" | 03:08'53" | | 36 | 05'35" | 03:14'28" | | 37 | 05'25" | 03:19'53" | | 38 | 06'04" | 03:25'57" | | 39 | 05'34" | 03:31'31" | | 40 | 04'34" | 03:36'05" | | 41 | 04'43" | 03:40'48" | | 42 | 04'54" | 03:45'42" | | 42.5 | 04'41" | 03:48'12" |
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