| 全馬 | 06:37:17 | 09:24/km | 第82馬官方成績 | 日期 | 2019-08-17 | 成績 | 06:37:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'58" | 01:23'29" | | 00:42'31" (+01'33") | | 00:42'26" (+01'28") | 01:28'39" (+05'10") | | 00:46'13" (+05'15") | | 00:48'44" (+07'46") | 01:34'52" (+11'23") | | 00:46'08" (+05'10") | | 00:54'28" (+13'30") | 01:45'25" (+21'56") | | 00:50'57" (+09'59") | |
日期: 2019-08-17 05:00 - 總爬升: 468 m - 天氣: 大太陽 - 平均心率: 136 - 卡路里: 1520 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'48" (+01'39") | 1000 / 1000 | 2 | | 08'32" (+01'23") | 1000 / 2000 | 3 | | 07'16" (+00'07") | 1000 / 3000 | 4 | | 07'09" | 1000 / 4000 | 5 | | 09'11" (+02'02") | 1000 / 5000 |
6 | | 08'13" (+01'04") | 1000 / 6000 | 7 | | 08'08" (+00'59") | 1000 / 7000 | 8 | | 09'25" (+02'16") | 1000 / 8000 | 9 | | 07'44" (+00'35") | 1000 / 9000 | 10 | | 08'58" (+01'49") | 1000 / 10000 | 11 | | 07'41" (+00'32") | 1000 / 11000 | 12 | | 08'42" (+01'33") | 1000 / 12000 | 13 | | 08'39" (+01'30") | 1000 / 13000 | 14 | | 09'04" (+01'55") | 1000 / 14000 | 15 | | 08'18" (+01'09") | 1000 / 15000 | 16 | | 08'35" (+01'26") | 1000 / 16000 | 17 | | 08'14" (+01'05") | 1000 / 17000 | 18 | | 10'10" (+03'01") | 1000 / 18000 | 19 | | 08'54" (+01'45") | 1000 / 19000 | 20 | | 10'18" (+03'09") | 1000 / 20000 | 21 | | 08'26" (+01'17") | 1000 / 21000 | 22 | | 11'02" (+03'53") | 1000 / 22000 | 23 | | 09'31" (+02'22") | 1000 / 23000 | 24 | | 11'39" (+04'30") | 1000 / 24000 | 25 | | 08'03" (+00'54") | 1000 / 25000 | 26 | | 08'03" (+00'54") | 1000 / 26000 | 27 | | 09'29" (+02'20") | 1000 / 27000 | 28 | | 10'50" (+03'41") | 1000 / 28000 | 29 | | 09'30" (+02'21") | 1000 / 29000 | 30 | | 08'13" (+01'04") | 1000 / 30000 | 31 | | 12'45" (+05'36") | 1000 / 31000 | 32 | | 08'49" (+01'40") | 1000 / 32000 | 33 | | 10'39" (+03'30") | 1000 / 33000 | 34 | | 09'46" (+02'37") | 1000 / 34000 | 35 | | 12'26" (+05'17") | 1000 / 35000 | 36 | | 10'19" (+03'10") | 1000 / 36000 | 37 | | 09'55" (+02'46") | 1000 / 37000 | 38 | | 11'53" (+04'44") | 1000 / 38000 | 39 | | 10'07" (+02'58") | 1000 / 39000 | 40 | | 08'41" (+01'32") | 1000 / 40000 | 41 | | 09'35" (+02'26") | 1000 / 41000 | 42 | | 09'12" (+02'03") | 1000 / 42000 | 43 | | 08'36" (+01'27") | 705 / 42705 |
宜蘭何惠姬 賽後評分: 謝謝辛苦的志工和主辦單位關山鄉公所~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 301.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'48" | 00:08'48" | 2 | 08'33" | 00:17'21" | 3 | 07'16" | 00:24'37" | 4 | 07'10" | 00:31'47" | 5 | 09'11" | 00:40'58" | 6 | 08'14" | 00:49'12" | 7 | 08'08" | 00:57'20" | 8 | 09'26" | 01:06'46" | 9 | 07'45" | 01:14'31" | 10 | 08'58" | 01:23'29" | 11 | 07'41" | 01:31'10" | 12 | 08'43" | 01:39'53" | 13 | 08'38" | 01:48'31" | 14 | 09'06" | 01:57'37" | 15 | 08'18" | 02:05'55" | 16 | 08'36" | 02:14'31" | 17 | 08'14" | 02:22'45" | 18 | 10'10" | 02:32'55" | 19 | 08'54" | 02:41'49" | 20 | 10'19" | 02:52'08" | 21 | 08'27" | 03:00'35" | 22 | 11'02" | 03:11'37" | 23 | 09'32" | 03:21'09" | 24 | 11'39" | 03:32'48" | 25 | 08'04" | 03:40'52" | 26 | 08'04" | 03:48'56" | 27 | 09'29" | 03:58'25" | 28 | 10'51" | 04:09'16" | 29 | 09'30" | 04:18'46" | 30 | 08'14" | 04:27'00" | 31 | 12'45" | 04:39'45" | 32 | 08'50" | 04:48'35" | 33 | 10'40" | 04:59'15" | 34 | 09'46" | 05:09'01" | 35 | 12'27" | 05:21'28" | 36 | 10'19" | 05:31'47" | 37 | 09'56" | 05:41'43" | 38 | 11'53" | 05:53'36" | 39 | 10'07" | 06:03'43" | 40 | 08'42" | 06:12'25" | 41 | 09'36" | 06:22'01" | 42 | 09'12" | 06:31'13" | 42.7 | 08'35" | 06:37'17" |
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