| 關山三連馬part2！
累積昨天的疲勞，今日以3：35總9分三完賽！
恭喜老婆半馬女總一漂亮完賽！😍😍 賽後評分: 還OK~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 466.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'57" | 00:10'07" | | 3 | 04'53" | 00:15'00" | | 4 | 04'51" | 00:19'51" | | 5 | 04'57" | 00:24'48" | | 6 | 05'06" | 00:29'54" | | 7 | 05'07" | 00:35'01" | | 8 | 05'14" | 00:40'15" | | 9 | 04'56" | 00:45'11" | | 10 | 05'30" | 00:50'41" | | 11 | 05'19" | 00:56'00" | | 12 | 05'19" | 01:01'19" | | 13 | 05'36" | 01:06'55" | | 14 | 05'24" | 01:12'19" | | 15 | 05'08" | 01:17'27" | | 16 | 04'55" | 01:22'22" | | 17 | 05'06" | 01:27'28" | | 18 | 05'19" | 01:32'47" | | 19 | 05'27" | 01:38'14" | | 20 | 05'25" | 01:43'39" | | 21 | 05'08" | 01:48'47" | | 22 | 05'26" | 01:54'13" | | 23 | 05'43" | 01:59'56" | | 24 | 05'32" | 02:05'28" | | 25 | 04'52" | 02:10'20" | | 26 | 05'01" | 02:15'21" | | 27 | 05'09" | 02:20'30" | | 28 | 05'10" | 02:25'40" | | 29 | 05'00" | 02:30'40" | | 30 | 04'49" | 02:35'29" | | 31 | 05'20" | 02:40'49" | | 32 | 04'55" | 02:45'44" | | 33 | 05'00" | 02:50'44" | | 34 | 05'09" | 02:55'53" | | 35 | 04'57" | 03:00'50" | | 36 | 05'04" | 03:05'54" | | 37 | 05'19" | 03:11'13" | | 38 | 05'01" | 03:16'14" | | 39 | 04'39" | 03:20'53" | | 40 | 04'34" | 03:25'27" | | 41 | 04'41" | 03:30'08" | | 42 | 04'36" | 03:34'44" | | 42.3 | 04'21" | 03:35'57" |
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