| 賽後評分: 天氣涼爽，風景也美麗，很蘇服。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 505.96 km  亞瑟士 DS-TRAINER 24 累積 : 2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'33" | 00:12'15" | | 3 | 05'15" | 00:17'30" | | 4 | 05'07" | 00:22'37" | | 5 | 05'08" | 00:27'45" | | 6 | 05'24" | 00:33'09" | | 7 | 05'20" | 00:38'29" | | 8 | 05'17" | 00:43'46" | | 9 | 05'12" | 00:48'58" | | 10 | 05'52" | 00:54'50" | | 11 | 05'24" | 01:00'14" | | 12 | 05'21" | 01:05'35" | | 13 | 05'38" | 01:11'13" | | 14 | 05'29" | 01:16'42" | | 15 | 05'16" | 01:21'58" | | 16 | 05'26" | 01:27'24" | | 17 | 05'26" | 01:32'50" | | 18 | 06'17" | 01:39'07" | | 19 | 05'39" | 01:44'46" | | 20 | 05'27" | 01:50'13" | | 21 | 05'14" | 01:55'27" | | 22 | 05'27" | 02:00'54" | | 23 | 05'46" | 02:06'40" | | 24 | 05'13" | 02:11'53" | | 25 | 04'51" | 02:16'44" | | 26 | 05'04" | 02:21'48" | | 27 | 05'38" | 02:27'26" | | 28 | 04'55" | 02:32'21" | | 29 | 05'06" | 02:37'27" | | 30 | 04'44" | 02:42'11" | | 31 | 04'59" | 02:47'10" | | 32 | 05'04" | 02:52'14" | | 33 | 04'59" | 02:57'13" | | 34 | 05'18" | 03:02'31" | | 35 | 05'37" | 03:08'08" | | 36 | 04'48" | 03:12'56" | | 37 | 04'45" | 03:17'41" | | 38 | 04'55" | 03:22'36" | | 39 | 04'50" | 03:27'26" | | 40 | 04'12" | 03:31'38" | | 41 | 04'33" | 03:36'11" | | 42 | 04'39" | 03:40'50" | | 43.0 | 04'36" | 03:45'18" |
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