| 全馬 | 06:06:09 | 08:39/km | 第38馬官方成績 | 日期 | 2019-08-16 | 成績 | 06:06:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" | 01:12'07" | | 00:39'45" (+07'23") | | 00:45'31" (+13'09") | 01:28'05" (+15'58") | | 00:42'34" (+10'12") | | 00:41'49" (+09'27") | 01:24'10" (+12'03") | | 00:42'21" (+09'59") | | 00:46'10" (+13'48") | 01:38'02" (+25'55") | | 00:51'52" (+19'30") | |
日期: 2019-08-16 05:00 - 總爬升: 311 m - 平均心率: 116 - 卡路里: 2289 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+00'32") | 1000 / 1000 | 2 | | 06'31" (+00'24") | 1000 / 2000 | 3 | | 06'12" (+00'05") | 1000 / 3000 | 4 | | 06'07" | 1000 / 4000 | 5 | | 06'50" (+00'43") | 1000 / 5000 |
6 | | 06'23" (+00'16") | 1000 / 6000 | 7 | | 06'18" (+00'11") | 1000 / 7000 | 8 | | 08'28" (+02'21") | 1000 / 8000 | 9 | | 07'36" (+01'29") | 1000 / 9000 | 10 | | 10'58" (+04'51") | 1000 / 10000 | 11 | | 08'24" (+02'17") | 1000 / 11000 | 12 | | 09'34" (+03'27") | 1000 / 12000 | 13 | | 10'27" (+04'20") | 1000 / 13000 | 14 | | 08'41" (+02'34") | 1000 / 14000 | 15 | | 08'21" (+02'14") | 1000 / 15000 | 16 | | 08'02" (+01'55") | 1000 / 16000 | 17 | | 08'12" (+02'05") | 1000 / 17000 | 18 | | 08'03" (+01'56") | 1000 / 18000 | 19 | | 08'41" (+02'34") | 1000 / 19000 | 20 | | 09'33" (+03'26") | 1000 / 20000 | 21 | | 08'05" (+01'58") | 1000 / 21000 | 22 | | 08'50" (+02'43") | 1000 / 22000 | 23 | | 08'08" (+02'01") | 1000 / 23000 | 24 | | 09'12" (+03'05") | 1000 / 24000 | 25 | | 07'32" (+01'25") | 1000 / 25000 | 26 | | 07'39" (+01'32") | 1000 / 26000 | 27 | | 10'23" (+04'16") | 1000 / 27000 | 28 | | 07'56" (+01'49") | 1000 / 28000 | 29 | | 08'34" (+02'27") | 1000 / 29000 | 30 | | 07'46" (+01'39") | 1000 / 30000 | 31 | | 08'40" (+02'33") | 1000 / 31000 | 32 | | 08'29" (+02'22") | 1000 / 32000 | 33 | | 09'26" (+03'19") | 1000 / 33000 | 34 | | 09'34" (+03'27") | 1000 / 34000 | 35 | | 09'59" (+03'52") | 1000 / 35000 | 36 | | 10'35" (+04'28") | 1000 / 36000 | 37 | | 08'49" (+02'42") | 1000 / 37000 | 38 | | 14'25" (+08'18") | 1000 / 38000 | 39 | | 10'33" (+04'26") | 1000 / 39000 | 40 | | 07'28" (+01'21") | 1000 / 40000 | 41 | | 09'11" (+03'04") | 1000 / 41000 | 42 | | 10'01" (+03'54") | 1000 / 42000 | 43 | | 06'32" (+00'25") | 693 / 42693 |
高雄曾 庭 賽前宣言: 加油 賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 261.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'32" | 00:13'11" | 3 | 06'12" | 00:19'23" | 4 | 06'08" | 00:25'31" | 5 | 06'51" | 00:32'22" | 6 | 06'23" | 00:38'45" | 7 | 06'19" | 00:45'04" | 8 | 08'29" | 00:53'33" | 9 | 07'36" | 01:01'09" | 10 | 10'58" | 01:12'07" | 11 | 08'25" | 01:20'32" | 12 | 09'35" | 01:30'07" | 13 | 10'28" | 01:40'35" | 14 | 08'42" | 01:49'17" | 15 | 08'21" | 01:57'38" | 16 | 08'03" | 02:05'41" | 17 | 08'13" | 02:13'54" | 18 | 08'03" | 02:21'57" | 19 | 08'42" | 02:30'39" | 20 | 09'33" | 02:40'12" | 21 | 08'05" | 02:48'17" | 22 | 08'50" | 02:57'07" | 23 | 08'08" | 03:05'15" | 24 | 09'13" | 03:14'28" | 25 | 07'33" | 03:22'01" | 26 | 07'40" | 03:29'41" | 27 | 10'24" | 03:40'05" | 28 | 07'56" | 03:48'01" | 29 | 08'34" | 03:56'35" | 30 | 07'47" | 04:04'22" | 31 | 08'41" | 04:13'03" | 32 | 08'29" | 04:21'32" | 33 | 09'26" | 04:30'58" | 34 | 09'34" | 04:40'32" | 35 | 10'00" | 04:50'32" | 36 | 10'35" | 05:01'07" | 37 | 08'49" | 05:09'56" | 38 | 14'26" | 05:24'22" | 39 | 10'34" | 05:34'56" | 40 | 07'28" | 05:42'24" | 41 | 09'11" | 05:51'35" | 42 | 10'01" | 06:01'36" | 42.7 | 06'32" | 06:06'08" |
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