10.8 km | 01:08:27 | 06:18/km日期: 2019-08-15 17:43 - 地點: tko - 天氣: 31C - 卡路里: 703 Cal - 平均步頻: 180
Pace: 05'47" / 05'52" / 05'37" / 06'01" / 06'28" / 06'26" / 06'24" / 07'04" / 06'31" / 06'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'15" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+01'06") | 1000 / 5000 |
| 6 | | 06'26" (+01'04") | 1000 / 6000 |
| 7 | | 06'23" (+01'01") | 1000 / 7000 |
| 8 | | 07'03" (+01'41") | 1000 / 8000 |
| 9 | | 06'31" (+01'09") | 1000 / 9000 |
| 10 | | 06'43" (+01'21") | 1000 / 10000 |
| 11 | | 06'34" (+01'12") | 843 / 10843 |
8月累積里程 :
117.72 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 06'01" | 00:23'17" |
| 5 | 06'28" | 00:29'45" |
| 6 | 06'26" | 00:36'11" |
| 7 | 06'24" | 00:42'35" |
| 8 | 07'04" | 00:49'39" |
| 9 | 06'31" | 00:56'10" |
| 10 | 06'44" | 01:02'54" |
| 10.8 | 06'34" | 01:08'27" |
展開計圈分析
留言 
