16.0 km | 02:13:09 | 08:19/km日期: 2019-08-14 19:16 - 平均心率: 128 - 卡路里: 1109 Cal - 溫度: 32°C - 濕度: 68%
Pace: 07'39" / 06'00" / 06'24" / 10'30" / 06'14" / 21'34" / 05'54" / 06'06" / 07'00" / 08'42" / 11'00" / 06'14" / 07'24" / 06'56" / 07'16" / 07'52" / 66'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
164.39 km 子母🐊黃🦆 第三代41/42 累積 :
2004.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'00" | 00:13'39" |
3 | 06'24" | 00:20'03" |
4 | 10'30" | 00:30'33" |
5 | 06'14" | 00:36'47" |
6 | 21'34" | 00:58'21" |
7 | 05'54" | 01:04'15" |
8 | 06'06" | 01:10'21" |
9 | 07'00" | 01:17'21" |
10 | 08'42" | 01:26'03" |
11 | 11'00" | 01:37'03" |
12 | 06'14" | 01:43'17" |
13 | 07'24" | 01:50'41" |
14 | 06'56" | 01:57'37" |
15 | 07'16" | 02:04'53" |
16 | 07'52" | 02:12'45" |
16.0 | 61'32" | 02:13'09" |