|  全馬 | 04:22:43 | 06:12/km | 第13馬| 官方成績 | | 日期 | 2019-08-16 | | 成績 | 04:22:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:55'22" | | 00:28'18" (+01'14") | | 00:31'50" (+04'46") | 01:04'37" (+09'15") | | 00:32'47" (+05'43") | | 00:31'33" (+04'29") | 00:59'17" (+03'55") | | 00:27'44" (+00'40") | | 00:31'27" (+04'23") | 01:03'55" (+08'33") | | 00:32'28" (+05'24") | |
日期: 2019-08-16 05:00 - 總爬升: 286 m - 地點: 關山鎮 - 天氣: 陰天有雨 - 平均心率: 159 - 卡路里: 2518 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'30") | 1000 / 1000 | | 2 | | 05'26" (+00'16") | 1000 / 2000 | | 3 | | 05'24" (+00'14") | 1000 / 3000 | | 4 | | 05'20" (+00'10") | 1000 / 4000 | | 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 | | 7 | | 05'36" (+00'26") | 1000 / 7000 | | 8 | | 05'34" (+00'24") | 1000 / 8000 | | 9 | | 05'43" (+00'33") | 1000 / 9000 | | 10 | | 05'50" (+00'40") | 1000 / 10000 | | 11 | | 05'55" (+00'45") | 1000 / 11000 | | 12 | | 06'45" (+01'35") | 1000 / 12000 | | 13 | | 06'18" (+01'08") | 1000 / 13000 | | 14 | | 06'50" (+01'40") | 1000 / 14000 | | 15 | | 05'59" (+00'49") | 1000 / 15000 | | 16 | | 06'50" (+01'40") | 1000 / 16000 | | 17 | | 05'43" (+00'33") | 1000 / 17000 | | 18 | | 06'42" (+01'32") | 1000 / 18000 | | 19 | | 06'30" (+01'20") | 1000 / 19000 | | 20 | | 06'59" (+01'49") | 1000 / 20000 | | 21 | | 05'45" (+00'35") | 1000 / 21000 | | 22 | | 07'09" (+01'59") | 1000 / 22000 | | 23 | | 06'23" (+01'13") | 1000 / 23000 | | 24 | | 06'45" (+01'35") | 1000 / 24000 | | 25 | | 05'29" (+00'19") | 1000 / 25000 | | 26 | | 05'10" | 1000 / 26000 | | 27 | | 05'10" | 1000 / 27000 | | 28 | | 05'23" (+00'13") | 1000 / 28000 | | 29 | | 06'44" (+01'34") | 1000 / 29000 | | 30 | | 05'13" (+00'03") | 1000 / 30000 | | 31 | | 05'36" (+00'26") | 1000 / 31000 | | 32 | | 05'35" (+00'25") | 1000 / 32000 | | 33 | | 07'56" (+02'46") | 1000 / 33000 | | 34 | | 06'14" (+01'04") | 1000 / 34000 | | 35 | | 06'03" (+00'53") | 1000 / 35000 | | 36 | | 06'56" (+01'46") | 1000 / 36000 | | 37 | | 06'43" (+01'33") | 1000 / 37000 | | 38 | | 07'03" (+01'53") | 1000 / 38000 | | 39 | | 06'18" (+01'08") | 1000 / 39000 | | 40 | | 05'27" (+00'17") | 1000 / 40000 | | 41 | | 06'18" (+01'08") | 1000 / 41000 | | 42 | | 06'59" (+01'49") | 1000 / 42000 | | 43 | | 07'59" (+02'49") | 780 / 42780 |
賽前宣言: 咩來去造薩缸～ 賽後評分: 還不錯的賽事
補給ok
賽道安排ok
工作人員很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 350.60 km  NB M1400NY6-2E 累積 : 1540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'27" | 00:11'07" | | 3 | 05'24" | 00:16'31" | | 4 | 05'21" | 00:21'52" | | 5 | 05'12" | 00:27'04" | | 6 | 05'34" | 00:32'38" | | 7 | 05'36" | 00:38'14" | | 8 | 05'34" | 00:43'48" | | 9 | 05'44" | 00:49'32" | | 10 | 05'50" | 00:55'22" | | 11 | 05'56" | 01:01'18" | | 12 | 06'46" | 01:08'04" | | 13 | 06'18" | 01:14'22" | | 14 | 06'50" | 01:21'12" | | 15 | 06'00" | 01:27'12" | | 16 | 06'50" | 01:34'02" | | 17 | 05'44" | 01:39'46" | | 18 | 06'43" | 01:46'29" | | 19 | 06'31" | 01:53'00" | | 20 | 06'59" | 01:59'59" | | 21 | 05'46" | 02:05'45" | | 22 | 07'09" | 02:12'54" | | 23 | 06'23" | 02:19'17" | | 24 | 06'46" | 02:26'03" | | 25 | 05'29" | 02:31'32" | | 26 | 05'11" | 02:36'43" | | 27 | 05'11" | 02:41'54" | | 28 | 05'23" | 02:47'17" | | 29 | 06'45" | 02:54'02" | | 30 | 05'14" | 02:59'16" | | 31 | 05'36" | 03:04'52" | | 32 | 05'36" | 03:10'28" | | 33 | 07'57" | 03:18'25" | | 34 | 06'14" | 03:24'39" | | 35 | 06'04" | 03:30'43" | | 36 | 06'56" | 03:37'39" | | 37 | 06'43" | 03:44'22" | | 38 | 07'03" | 03:51'25" | | 39 | 06'19" | 03:57'44" | | 40 | 05'27" | 04:03'11" | | 41 | 06'19" | 04:09'30" | | 42 | 06'59" | 04:16'29" | | 42.8 | 07'59" | 04:22'43" |
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