18.3 km | 02:11:09 | 07:09/km日期: 2019-08-12 19:33 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 1012 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'39" / 06'04" / 05'44" / 06'28" / 05'56" / 08'14" / 08'52" / 07'48" / 11'06" / 07'58" / 05'28" / 07'52" / 06'10" / 07'10" / 07'26" / 06'16" / 06'44" / 06'40" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 06'28" | 00:24'55" |
| 5 | 05'56" | 00:30'51" |
| 6 | 08'14" | 00:39'05" |
| 7 | 08'52" | 00:47'57" |
| 8 | 07'48" | 00:55'45" |
| 9 | 11'06" | 01:06'51" |
| 10 | 07'58" | 01:14'49" |
| 11 | 05'28" | 01:20'17" |
| 12 | 07'52" | 01:28'09" |
| 13 | 06'10" | 01:34'19" |
| 14 | 07'10" | 01:41'29" |
| 15 | 07'26" | 01:48'55" |
| 16 | 06'16" | 01:55'11" |
| 17 | 06'44" | 02:01'55" |
| 18 | 06'40" | 02:08'35" |
| 18.3 | 08'07" | 02:11'09" |
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