20.4 km | 02:28:02 | 07:15/km日期: 2019-07-07 05:41 - 總爬升: 474 m - 平均心率: 148 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'08" / 05'38" / 05'23" / 07'59" / 07'15" / 09'26" / 10'21" / 08'19" / 06'29" / 07'18" / 13'24" / 05'43" / 05'55" / 05'42" / 07'29" / 05'07" / 04'55" / 07'30" / 07'54" / 07'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 07'59" (+02'59") | 1000 / 4000 |
| 5 | | 07'14" (+02'14") | 1000 / 5000 |
| 6 | | 09'26" (+04'26") | 1000 / 6000 |
| 7 | | 10'21" (+05'21") | 1000 / 7000 |
| 8 | | 08'18" (+03'18") | 1000 / 8000 |
| 9 | | 06'29" (+01'29") | 1000 / 9000 |
| 10 | | 07'17" (+02'17") | 1000 / 10000 |
| 11 | | 13'24" (+08'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'43") | 1000 / 12000 |
| 13 | | 05'54" (+00'54") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 1000 / 14000 |
| 15 | | 07'29" (+02'29") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'01" (+00'01") | 1000 / 17000 |
| 18 | | 07'30" (+02'30") | 1000 / 18000 |
| 19 | | 07'54" (+02'54") | 1000 / 19000 |
| 20 | | 07'55" (+02'55") | 1000 / 20000 |
| 21 | | 05'25" (+00'25") | 403 / 20403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 58.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'23" | 00:17'09" |
| 4 | 07'59" | 00:25'08" |
| 5 | 07'15" | 00:32'23" |
| 6 | 09'26" | 00:41'49" |
| 7 | 10'21" | 00:52'10" |
| 8 | 08'19" | 01:00'29" |
| 9 | 06'29" | 01:06'58" |
| 10 | 07'18" | 01:14'16" |
| 11 | 13'24" | 01:27'40" |
| 12 | 05'43" | 01:33'23" |
| 13 | 05'55" | 01:39'18" |
| 14 | 05'42" | 01:45'00" |
| 15 | 07'29" | 01:52'29" |
| 16 | 05'07" | 01:57'36" |
| 17 | 04'55" | 02:02'31" |
| 18 | 07'30" | 02:10'01" |
| 19 | 07'54" | 02:17'55" |
| 20 | 07'56" | 02:25'51" |
| 20.4 | 05'24" | 02:28'02" |
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