10.3 km | 01:02:52 | 06:05/km日期: 2019-08-09 18:46 - 平均心率: 148 - 卡路里: 575 Cal - 總步數: 11588 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'48" / 06'24" / 06'07" / 05'54" / 05'42" / 06'24" / 06'19" / 05'49" / 05'50" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'25") | 439 / 439 | 178 / 79 |
| 2 | | 06'34" (+00'56") | 436 / 875 | 180 / 84 |
| 3 | | 06'26" (+00'48") | 439 / 1315 | 180 / 85 |
| 4 | | 06'26" (+00'48") | 437 / 1752 | 181 / 85 |
| 5 | | 06'19" (+00'41") | 429 / 2182 | 183 / 86 |
| 6 | | 06'10" (+00'32") | 437 / 2619 | 183 / 88 |
| 7 | | 06'00" (+00'22") | 443 / 3063 | 183 / 90 |
| 8 | | 05'57" (+00'19") | 439 / 3503 | 184 / 90 |
| 9 | | 05'50" (+00'12") | 439 / 3942 | 185 / 92 |
| 10 | | 05'38" | 445 / 4387 | 187 / 94 |
| 11 | | 05'47" (+00'09") | 434 / 4822 | 186 / 92 |
| 12 | | 05'39" (+00'01") | 444 / 5267 | 186 / 94 |
| 13 | | 07'14" (+01'36") | 471 / 5738 | 176 / 78 |
| 14 | | 05'46" (+00'08") | 435 / 6174 | 186 / 92 |
| 15 | | 05'40" (+00'02") | 440 / 6614 | 186 / 94 |
| 16 | | 07'00" (+01'22") | 520 / 7135 | 182 / 78 |
| 17 | | 05'45" (+00'07") | 439 / 7574 | 187 / 92 |
| 18 | | 05'48" (+00'10") | 436 / 8010 | 186 / 92 |
| 19 | | 05'46" (+00'08") | 443 / 8454 | 186 / 92 |
| 20 | | 05'51" (+00'13") | 435 / 8889 | 187 / 91 |
| 21 | | 05'40" (+00'02") | 440 / 9330 | 188 / 93 |
| 22 | | 05'44" (+00'06") | 432 / 9763 | 188 / 92 |
| 23 | | 05'39" (+00'01") | 435 / 10199 | 188 / 93 |
| 24 | | 05'57" (+00'19") | 120 / 10319 | 186 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
154.91 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 05'54" | 00:25'13" |
| 5 | 05'42" | 00:30'55" |
| 6 | 06'24" | 00:37'19" |
| 7 | 06'19" | 00:43'38" |
| 8 | 05'49" | 00:49'27" |
| 9 | 05'50" | 00:55'17" |
| 10 | 05'43" | 01:01'00" |
| 10.3 | 05'49" | 01:02'52" |
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