6.7 km | 02:08:58 | 19:19/km日期: 2019-08-04 18:14 - 平均心率: 91 - 卡路里: 385 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 16'51" / 16'58" / 17'21" / 16'51" / 16'12" / 21'04" / 35'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'50" (+00'39") | 1000 / 1000 |
2 | | 16'58" (+00'47") | 1000 / 2000 |
3 | | 17'21" (+01'10") | 1000 / 3000 |
4 | | 16'50" (+00'39") | 1000 / 4000 |
5 | | 16'11" | 1000 / 5000 |
6 | | 21'03" (+04'52") | 1000 / 6000 |
7 | | 35'13" (+19'02") | 672 / 6672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 67.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'51" | 00:16'51" |
2 | 16'58" | 00:33'49" |
3 | 17'21" | 00:51'10" |
4 | 16'51" | 01:08'01" |
5 | 16'12" | 01:24'13" |
6 | 21'04" | 01:45'17" |
6.7 | 35'13" | 02:08'59" |