|  46.0 km | 08:25:17 | 10:59/km | 第14馬| 官方成績 | | 日期 | 2019-08-04 | | 成績 | 08:25:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" (+00'52") | 01:19'02" | | 00:45'27" (+12'44") | | 00:32'43" | 01:43'13" (+24'11") | | 01:10'30" (+37'47") | | 01:37'33" (+04'50") | 02:20'35" (+01'33") | | 00:43'02" (+10'19") | | 00:49'21" (+16'38") | 01:47'40" (+28'38") | | 00:58'19" (+25'36") | | 00:47'38" (+14'55") | 00:00'00" | |
日期: 2019-08-04 06:45 - 總爬升: 1856 m - 平均心率: 153 - 卡路里: 2705 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'03") | 1000 / 1000 | | 2 | | 05'59" (+00'26") | 1000 / 2000 | | 3 | | 06'36" (+01'03") | 1000 / 3000 | | 4 | | 06'28" (+00'55") | 1000 / 4000 | | 5 | | 06'54" (+01'21") | 1000 / 5000 |
| 6 | | 08'02" (+02'29") | 1000 / 6000 | | 7 | | 11'00" (+05'27") | 1000 / 7000 | | 8 | | 10'15" (+04'42") | 1000 / 8000 | | 9 | | 10'29" (+04'56") | 1000 / 9000 | | 10 | | 05'39" (+00'06") | 1000 / 10000 | | 11 | | 05'33" | 1000 / 11000 | | 12 | | 06'02" (+00'29") | 1000 / 12000 | | 13 | | 06'25" (+00'52") | 1000 / 13000 | | 14 | | 06'52" (+01'19") | 1000 / 14000 | | 15 | | 07'47" (+02'14") | 1000 / 15000 | | 16 | | 10'34" (+05'01") | 1000 / 16000 | | 17 | | 11'57" (+06'24") | 1000 / 17000 | | 18 | | 14'45" (+09'12") | 1000 / 18000 | | 19 | | 16'46" (+11'13") | 1000 / 19000 | | 20 | | 16'26" (+10'53") | 1000 / 20000 | | 21 | | 16'21" (+10'48") | 1000 / 21000 | | 22 | | 27'50" (+22'17") | 1000 / 22000 | | 23 | | 26'17" (+20'44") | 1000 / 23000 | | 24 | | 16'19" (+10'46") | 1000 / 24000 | | 25 | | 10'44" (+05'11") | 1000 / 25000 | | 26 | | 06'50" (+01'17") | 1000 / 26000 | | 27 | | 07'14" (+01'41") | 1000 / 27000 | | 28 | | 06'40" (+01'07") | 1000 / 28000 | | 29 | | 15'09" (+09'36") | 1000 / 29000 | | 30 | | 07'07" (+01'34") | 1000 / 30000 | | 31 | | 07'04" (+01'31") | 1000 / 31000 | | 32 | | 08'42" (+03'09") | 1000 / 32000 | | 33 | | 09'53" (+04'20") | 1000 / 33000 | | 34 | | 12'41" (+07'08") | 1000 / 34000 | | 35 | | 10'58" (+05'25") | 1000 / 35000 | | 36 | | 10'29" (+04'56") | 1000 / 36000 | | 37 | | 12'34" (+07'01") | 1000 / 37000 | | 38 | | 13'07" (+07'34") | 1000 / 38000 | | 39 | | 14'40" (+09'07") | 1000 / 39000 | | 40 | | 07'27" (+01'54") | 1000 / 40000 | | 41 | | 07'44" (+02'11") | 1000 / 41000 | | 42 | | 07'49" (+02'16") | 1000 / 42000 | | 43 | | 09'43" (+04'10") | 1000 / 43000 | | 44 | | 12'30" (+06'57") | 1000 / 44000 | | 45 | | 09'49" (+04'16") | 1000 / 45000 | | 46 | | 09'57" (+04'24") | 1000 / 46000 | | 47 | | 10'19" (+04'46") | 1000 / 47000 |
賽前宣言: 加油 賽後評分: 補給好!害人不完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 93.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'00" | 00:13'36" | | 3 | 06'37" | 00:20'13" | | 4 | 06'28" | 00:26'41" | | 5 | 06'54" | 00:33'35" | | 6 | 08'03" | 00:41'38" | | 7 | 11'01" | 00:52'39" | | 8 | 10'15" | 01:02'54" | | 9 | 10'29" | 01:13'23" | | 10 | 05'39" | 01:19'02" | | 11 | 05'34" | 01:24'36" | | 12 | 06'02" | 01:30'38" | | 13 | 06'26" | 01:37'04" | | 14 | 06'52" | 01:43'56" | | 15 | 07'49" | 01:51'45" | | 16 | 10'33" | 02:02'18" | | 17 | 11'58" | 02:14'16" | | 18 | 14'45" | 02:29'01" | | 19 | 16'47" | 02:45'48" | | 20 | 16'27" | 03:02'15" | | 21 | 16'21" | 03:18'36" | | 22 | 27'50" | 03:46'26" | | 23 | 26'18" | 04:12'44" | | 24 | 16'19" | 04:29'03" | | 25 | 10'45" | 04:39'48" | | 26 | 06'50" | 04:46'38" | | 27 | 07'15" | 04:53'53" | | 28 | 06'40" | 05:00'33" | | 29 | 15'10" | 05:15'43" | | 30 | 07'07" | 05:22'50" | | 31 | 07'05" | 05:29'55" | | 32 | 08'43" | 05:38'38" | | 33 | 09'53" | 05:48'31" | | 34 | 12'41" | 06:01'12" | | 35 | 10'59" | 06:12'11" | | 36 | 10'29" | 06:22'40" | | 37 | 12'34" | 06:35'14" | | 38 | 13'08" | 06:48'22" | | 39 | 14'40" | 07:03'02" | | 40 | 07'28" | 07:10'30" | | 41 | 07'44" | 07:18'14" | | 42 | 07'50" | 07:26'04" | | 43 | 09'43" | 07:35'47" | | 44 | 12'31" | 07:48'18" | | 45 | 09'50" | 07:58'08" | | 46 | 09'57" | 08:08'05" | | 47 | 10'20" | 08:18'25" | | 47.5 | 13'22" | 08:25'18" |
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