16.2 km | 04:35:38 | 17:00/km日期: 2019-07-27 08:13 - 總爬升: 825 m - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 15'27" / 21'50" / 15'49" / 15'21" / 15'39" / 17'32" / 09'40" / 46'16" / 29'22" / 16'22" / 36'54" / 11'43" / 15'55" / 08'37" / 07'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+04'49") | 1000 / 1000 |
| 2 | | 21'49" (+14'14") | 1000 / 2000 |
| 3 | | 15'48" (+08'13") | 1000 / 3000 |
| 4 | | 15'21" (+07'46") | 1000 / 4000 |
| 5 | | 15'38" (+08'03") | 1000 / 5000 |
| 6 | | 12'30" (+04'55") | 1000 / 6000 |
| 7 | | 09'39" (+02'04") | 1000 / 7000 |
| 8 | | 46'15" (+38'40") | 1000 / 8000 |
| 9 | | 29'21" (+21'46") | 1000 / 9000 |
| 10 | | 16'22" (+08'47") | 1000 / 10000 |
| 11 | | 27'25" (+19'50") | 1000 / 11000 |
| 12 | | 11'43" (+04'08") | 1000 / 12000 |
| 13 | | 15'55" (+08'20") | 1000 / 13000 |
| 14 | | 08'37" (+01'02") | 1000 / 14000 |
| 15 | | 07'35" | 1000 / 15000 |
| 16 | | 06'25" | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 21'50" | 00:37'17" |
| 3 | 15'49" | 00:53'06" |
| 4 | 15'21" | 01:08'27" |
| 5 | 15'39" | 01:24'06" |
| 6 | 17'32" | 01:41'38" |
| 7 | 09'40" | 01:51'18" |
| 8 | 46'16" | 02:37'34" |
| 9 | 29'22" | 03:06'56" |
| 10 | 16'22" | 03:23'18" |
| 11 | 36'54" | 04:00'12" |
| 12 | 11'43" | 04:11'55" |
| 13 | 15'55" | 04:27'50" |
| 14 | 08'37" | 04:36'27" |
| 15 | 07'35" | 04:44'02" |
| 15.2 | 06'28" | 04:45'11" |
展開計圈分析
留言 
