恭喜完成了第 10 馬
全馬 | 04:25:00 | 06:16/km | 第10馬| 官方成績 |
| 日期 | 2013-01-05 |
| 成績 | 04:25:00 |
| 總名次 | 351 / 2084 |
| 分組名次 | 46 / 247 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" (+01'38") | 00:53'58" |
| 00:26'10" |
| 00:27'05" (+00'55") | 00:55'57" (+01'59") |
| 00:28'52" (+02'42") |
| 00:34'16" (+08'06") | 01:08'42" (+14'44") |
| 00:34'26" (+08'16") |
| 00:31'17" (+05'07") | 01:03'55" (+09'57") |
| 00:32'38" (+06'28") |
|
日期: 2013-01-05 02:05 - 總爬升: 640 m - 地點: 南投泰雅森林馬拉松 - 天氣: 天氣依然的熱沒有日曬的地方會覺得冷 - 卡路里: 2392 Cal - 溫度: 9°C - 濕度: 93%
只要能克服大腿抽筋的狀況,4小時玩賽絕對沒問題,反正就是練太少,沒有如期跑出預定的成績
賽前宣言: 希望狀況很好,天氣也很好
賽後評分: 補給好,路線也規劃的很好,賽後動線也規劃的相當好,唯讀比賽的流動廁所太少,有的還有跑一小段路沒有直接在路旁的(只看到一個在馬路旁邊)雖然難跑但是很值得大家來挑戰,會是一場難忘的賽事
給 5 星 
1月累積里程 :
232.65 km 
Saucony ProGrid Kinvara 3 累積 :
1112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'28" | 00:12'36" |
| 3 | 05'05" | 00:17'41" |
| 4 | 05'04" | 00:22'45" |
| 5 | 05'03" | 00:27'48" |
| 6 | 04'59" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'20" | 00:43'23" |
| 9 | 05'21" | 00:48'44" |
| 10 | 05'14" | 00:53'58" |
| 11 | 05'05" | 00:59'03" |
| 12 | 06'00" | 01:05'03" |
| 13 | 05'17" | 01:10'20" |
| 14 | 05'13" | 01:15'33" |
| 15 | 05'30" | 01:21'03" |
| 16 | 05'09" | 01:26'12" |
| 17 | 06'02" | 01:32'14" |
| 18 | 06'02" | 01:38'16" |
| 19 | 06'25" | 01:44'41" |
| 20 | 05'14" | 01:49'55" |
| 21 | 07'09" | 01:57'04" |
| 22 | 05'26" | 02:02'30" |
| 23 | 06'36" | 02:09'06" |
| 24 | 05'57" | 02:15'03" |
| 25 | 09'08" | 02:24'11" |
| 26 | 07'21" | 02:31'32" |
| 27 | 09'49" | 02:41'21" |
| 28 | 05'46" | 02:47'07" |
| 29 | 05'44" | 02:52'51" |
| 30 | 05'46" | 02:58'37" |
| 31 | 05'30" | 03:04'07" |
| 32 | 05'38" | 03:09'45" |
| 33 | 05'45" | 03:15'30" |
| 34 | 07'15" | 03:22'45" |
| 35 | 07'09" | 03:29'54" |
| 36 | 06'49" | 03:36'43" |
| 37 | 06'13" | 03:42'56" |
| 38 | 06'28" | 03:49'24" |
| 39 | 06'27" | 03:55'51" |
| 40 | 06'41" | 04:02'32" |
| 41 | 05'26" | 04:07'58" |
| 42 | 06'28" | 04:14'26" |
| 43 | 06'35" | 04:21'01" |
| 43.8 | 08'43" | 04:27'51" |
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