11.4 km | 01:31:04 | 07:58/km日期: 2014-06-29 05:17 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1536 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'37" / 07'40" / 07'47" / 07'47" / 07'57" / 07'56" / 08'04" / 08'13" / 08'10" / 08'08" / 08'22" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'03") | 422 / 422 |
| 2 | | 07'36" | 445 / 867 |
| 3 | | 07'37" (+00'01") | 439 / 1307 |
| 4 | | 07'41" (+00'05") | 439 / 1747 |
| 5 | | 07'37" (+00'01") | 443 / 2191 |
| 6 | | 07'50" (+00'14") | 435 / 2626 |
| 7 | | 07'46" (+00'10") | 439 / 3066 |
| 8 | | 07'49" (+00'13") | 436 / 3502 |
| 9 | | 07'46" (+00'10") | 441 / 3944 |
| 10 | | 07'58" (+00'22") | 438 / 4383 |
| 11 | | 08'01" (+00'25") | 433 / 4816 |
| 12 | | 07'47" (+00'11") | 438 / 5255 |
| 13 | | 07'55" (+00'19") | 439 / 5694 |
| 14 | | 08'03" (+00'27") | 436 / 6131 |
| 15 | | 08'00" (+00'24") | 436 / 6567 |
| 16 | | 08'03" (+00'27") | 434 / 7001 |
| 17 | | 08'08" (+00'32") | 434 / 7436 |
| 18 | | 08'22" (+00'46") | 435 / 7871 |
| 19 | | 08'07" (+00'31") | 433 / 8305 |
| 20 | | 08'11" (+00'35") | 439 / 8744 |
| 21 | | 08'03" (+00'27") | 438 / 9183 |
| 22 | | 08'11" (+00'35") | 439 / 9623 |
| 23 | | 08'12" (+00'36") | 438 / 10061 |
| 24 | | 08'14" (+00'38") | 1362 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 07'47" | 00:23'04" |
| 4 | 07'47" | 00:30'51" |
| 5 | 07'57" | 00:38'48" |
| 6 | 07'56" | 00:46'44" |
| 7 | 08'04" | 00:54'48" |
| 8 | 08'13" | 01:03'01" |
| 9 | 08'10" | 01:11'11" |
| 10 | 08'08" | 01:19'19" |
| 11 | 08'22" | 01:27'41" |
| 11.4 | 07'58" | 01:31'04" |
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