|  全馬 | 05:07:18 | 07:16/km | 第28馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 05:07:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:59'40" | | 00:34'05" (+08'30") | | 00:36'31" (+10'56") | 01:13'37" (+13'57") | | 00:37'06" (+11'31") | | 00:35'50" (+10'15") | 01:16'21" (+16'41") | | 00:40'31" (+14'56") | | 00:39'30" (+13'55") | 01:20'23" (+20'43") | | 00:40'53" (+15'18") | |
日期: 2019-08-03 16:01 - 平均心率: 157 - 卡路里: 2295 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'21") | 1000 / 1000 | | 2 | | 04'51" | 1000 / 2000 | | 3 | | 05'31" (+00'40") | 1000 / 3000 | | 4 | | 05'01" (+00'10") | 1000 / 4000 | | 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 | | 7 | | 06'47" (+01'56") | 1000 / 7000 | | 8 | | 09'05" (+04'14") | 1000 / 8000 | | 9 | | 06'58" (+02'07") | 1000 / 9000 | | 10 | | 05'34" (+00'43") | 1000 / 10000 | | 11 | | 08'39" (+03'48") | 1000 / 11000 | | 12 | | 05'50" (+00'59") | 1000 / 12000 | | 13 | | 08'10" (+03'19") | 1000 / 13000 | | 14 | | 07'17" (+02'26") | 1000 / 14000 | | 15 | | 06'34" (+01'43") | 1000 / 15000 | | 16 | | 07'24" (+02'33") | 1000 / 16000 | | 17 | | 06'42" (+01'51") | 1000 / 17000 | | 18 | | 05'18" (+00'27") | 1000 / 18000 | | 19 | | 09'16" (+04'25") | 1000 / 19000 | | 20 | | 08'23" (+03'32") | 1000 / 20000 | | 21 | | 07'54" (+03'03") | 1000 / 21000 | | 22 | | 07'30" (+02'39") | 1000 / 22000 | | 23 | | 05'23" (+00'32") | 1000 / 23000 | | 24 | | 07'21" (+02'30") | 1000 / 24000 | | 25 | | 07'40" (+02'49") | 1000 / 25000 | | 26 | | 07'34" (+02'43") | 1000 / 26000 | | 27 | | 08'48" (+03'57") | 1000 / 27000 | | 28 | | 09'23" (+04'32") | 1000 / 28000 | | 29 | | 06'36" (+01'45") | 1000 / 29000 | | 30 | | 08'08" (+03'17") | 1000 / 30000 | | 31 | | 09'32" (+04'41") | 1000 / 31000 | | 32 | | 08'05" (+03'14") | 1000 / 32000 | | 33 | | 06'36" (+01'45") | 1000 / 33000 | | 34 | | 07'42" (+02'51") | 1000 / 34000 | | 35 | | 07'33" (+02'42") | 1000 / 35000 | | 36 | | 08'20" (+03'29") | 1000 / 36000 | | 37 | | 09'29" (+04'38") | 1000 / 37000 | | 38 | | 07'34" (+02'43") | 1000 / 38000 | | 39 | | 07'15" (+02'24") | 1000 / 39000 | | 40 | | 08'13" (+03'22") | 1000 / 40000 | | 41 | | 06'03" (+01'12") | 1000 / 41000 | | 42 | | 06'52" (+02'01") | 1000 / 42000 | | 43 | | 05'30" (+00'39") | 788 / 42788 |
賽後評分: 人沒想像的多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
8月累積里程 : 81.47 km  NIKE AIR ZOO PEGASUS 35 累積 : 1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'51" | 00:10'03" | | 3 | 05'32" | 00:15'35" | | 4 | 05'02" | 00:20'37" | | 5 | 04'58" | 00:25'35" | | 6 | 05'38" | 00:31'13" | | 7 | 06'48" | 00:38'01" | | 8 | 09'05" | 00:47'06" | | 9 | 06'59" | 00:54'05" | | 10 | 05'35" | 00:59'40" | | 11 | 08'39" | 01:08'19" | | 12 | 05'50" | 01:14'09" | | 13 | 08'11" | 01:22'20" | | 14 | 07'17" | 01:29'37" | | 15 | 06'34" | 01:36'11" | | 16 | 07'25" | 01:43'36" | | 17 | 06'42" | 01:50'18" | | 18 | 05'19" | 01:55'37" | | 19 | 09'16" | 02:04'53" | | 20 | 08'24" | 02:13'17" | | 21 | 07'55" | 02:21'12" | | 22 | 07'30" | 02:28'42" | | 23 | 05'23" | 02:34'05" | | 24 | 07'22" | 02:41'27" | | 25 | 07'40" | 02:49'07" | | 26 | 07'35" | 02:56'42" | | 27 | 08'48" | 03:05'30" | | 28 | 09'23" | 03:14'53" | | 29 | 06'37" | 03:21'30" | | 30 | 08'08" | 03:29'38" | | 31 | 09'33" | 03:39'11" | | 32 | 08'05" | 03:47'16" | | 33 | 06'36" | 03:53'52" | | 34 | 07'42" | 04:01'34" | | 35 | 07'34" | 04:09'08" | | 36 | 08'21" | 04:17'29" | | 37 | 09'29" | 04:26'58" | | 38 | 07'34" | 04:34'32" | | 39 | 07'15" | 04:41'47" | | 40 | 08'14" | 04:50'01" | | 41 | 06'03" | 04:56'04" | | 42 | 06'53" | 05:02'57" | | 42.8 | 05'31" | 05:07'18" |
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