9.3 km | 01:47:23 | 11:29/km日期: 2019-08-05 05:50 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 154
Pace: 10'23" / 11'07" / 11'08" / 11'27" / 11'41" / 11'51" / 12'14" / 11'04" / 11'27" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" | 1000 / 1000 |
| 2 | | 11'07" (+00'13") | 1000 / 2000 |
| 3 | | 11'08" (+00'14") | 1000 / 3000 |
| 4 | | 11'26" (+00'32") | 1000 / 4000 |
| 5 | | 11'40" (+00'46") | 1000 / 5000 |
| 6 | | 11'51" (+00'57") | 1000 / 6000 |
| 7 | | 12'14" (+01'20") | 1000 / 7000 |
| 8 | | 11'04" (+00'10") | 1000 / 8000 |
| 9 | | 11'26" (+00'32") | 1000 / 9000 |
| 10 | | 12'54" (+02'00") | 348 / 9348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 36.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 11'07" | 00:21'30" |
| 3 | 11'08" | 00:32'38" |
| 4 | 11'27" | 00:44'05" |
| 5 | 11'41" | 00:55'46" |
| 6 | 11'51" | 01:07'37" |
| 7 | 12'14" | 01:19'51" |
| 8 | 11'04" | 01:30'55" |
| 9 | 11'27" | 01:42'22" |
| 9.3 | 12'54" | 01:46'52" |
展開計圈分析
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