42.1 km | 04:15:47 | 06:04/km日期: 2014-05-25 05:59 - 總爬升: 150 m - 卡路里: 1973 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'40" / 05'01" / 05'10" / 05'00" / 05'09" / 05'01" / 05'10" / 05'10" / 05'09" / 05'20" / 05'50" / 05'20" / 05'30" / 05'30" / 05'20" / 05'31" / 05'49" / 05'31" / 06'00" / 05'29" / 05'31" / 06'40" / 05'20" / 05'40" / 05'30" / 06'20" / 05'40" / 05'30" / 06'19" / 06'01" / 05'40" / 06'30" / 06'09" / 06'41" / 08'10" / 06'59" / 08'31" / 07'20" / 07'39" / 08'00" / 07'40" / 08'01" / 22'04" /
5月累積里程 : 333.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'01" | 00:09'41" |
| 3 | 05'10" | 00:14'51" |
| 4 | 05'00" | 00:19'51" |
| 5 | 05'09" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 05'10" | 00:35'11" |
| 8 | 05'10" | 00:40'21" |
| 9 | 05'09" | 00:45'30" |
| 10 | 05'20" | 00:50'50" |
| 11 | 05'50" | 00:56'40" |
| 12 | 05'20" | 01:02'00" |
| 13 | 05'30" | 01:07'30" |
| 14 | 05'30" | 01:13'00" |
| 15 | 05'20" | 01:18'20" |
| 16 | 05'31" | 01:23'51" |
| 17 | 05'49" | 01:29'40" |
| 18 | 05'31" | 01:35'11" |
| 19 | 06'00" | 01:41'11" |
| 20 | 05'29" | 01:46'40" |
| 21 | 05'31" | 01:52'11" |
| 22 | 06'40" | 01:58'51" |
| 23 | 05'20" | 02:04'11" |
| 24 | 05'40" | 02:09'51" |
| 25 | 05'30" | 02:15'21" |
| 26 | 06'20" | 02:21'41" |
| 27 | 05'40" | 02:27'21" |
| 28 | 05'30" | 02:32'51" |
| 29 | 06'19" | 02:39'10" |
| 30 | 06'01" | 02:45'11" |
| 31 | 05'40" | 02:50'51" |
| 32 | 06'30" | 02:57'21" |
| 33 | 06'09" | 03:03'30" |
| 34 | 06'41" | 03:10'11" |
| 35 | 08'10" | 03:18'21" |
| 36 | 06'59" | 03:25'20" |
| 37 | 08'31" | 03:33'51" |
| 38 | 07'20" | 03:41'11" |
| 39 | 07'39" | 03:48'50" |
| 40 | 08'00" | 03:56'50" |
| 41 | 07'40" | 04:04'30" |
| 42 | 08'01" | 04:12'31" |
| 42.4 | 07'24" | 04:15'47" |
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