39.7 km | 03:57:45 | 05:59/km日期: 2014-04-20 07:20 - 總爬升: 422 m - 卡路里: 1856 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'01" / 05'09" / 05'00" / 05'11" / 05'20" / 05'19" / 05'21" / 05'20" / 05'30" / 05'20" / 05'09" / 05'30" / 05'40" / 06'00" / 06'31" / 06'09" / 06'01" / 05'09" / 05'21" / 05'00" / 05'10" / 05'50" / 05'30" / 06'10" / 05'39" / 05'50" / 06'11" / 05'59" / 06'01" / 06'30" / 07'10" / 06'30" / 06'40" / 07'10" / 06'30" / 06'19" / 06'41" / 06'40" / 07'10" / 07'50" / 01'51" /
4月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'20" | 00:25'41" |
| 6 | 05'19" | 00:31'00" |
| 7 | 05'21" | 00:36'21" |
| 8 | 05'20" | 00:41'41" |
| 9 | 05'30" | 00:47'11" |
| 10 | 05'20" | 00:52'31" |
| 11 | 05'09" | 00:57'40" |
| 12 | 05'30" | 01:03'10" |
| 13 | 05'40" | 01:08'50" |
| 14 | 06'00" | 01:14'50" |
| 15 | 06'31" | 01:21'21" |
| 16 | 06'09" | 01:27'30" |
| 17 | 06'01" | 01:33'31" |
| 18 | 05'09" | 01:38'40" |
| 19 | 05'21" | 01:44'01" |
| 20 | 05'00" | 01:49'01" |
| 21 | 05'10" | 01:54'11" |
| 22 | 05'50" | 02:00'01" |
| 23 | 05'30" | 02:05'31" |
| 24 | 06'10" | 02:11'41" |
| 25 | 05'39" | 02:17'20" |
| 26 | 05'50" | 02:23'10" |
| 27 | 06'11" | 02:29'21" |
| 28 | 05'59" | 02:35'20" |
| 29 | 06'01" | 02:41'21" |
| 30 | 06'30" | 02:47'51" |
| 31 | 07'10" | 02:55'01" |
| 32 | 06'30" | 03:01'31" |
| 33 | 06'40" | 03:08'11" |
| 34 | 07'10" | 03:15'21" |
| 35 | 06'30" | 03:21'51" |
| 36 | 06'19" | 03:28'10" |
| 37 | 06'41" | 03:34'51" |
| 38 | 06'40" | 03:41'31" |
| 39 | 07'10" | 03:48'41" |
| 40 | 07'50" | 03:56'31" |
| 40.1 | 10'53" | 03:57'45" |
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