7.1 km | 00:58:48 | 08:19/km日期: 2019-08-04 20:49 - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'19" / 06'54" / 06'58" / 08'01" / 07'07" / 07'15" / 14'00" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'27") | 400 / 400 |
| 2 | | 07'18" (+00'32") | 400 / 800 |
| 3 | | 06'46" | 400 / 1200 |
| 4 | | 07'10" (+00'24") | 400 / 1600 |
| 5 | | 07'07" (+00'21") | 400 / 2000 |
| 6 | | 07'02" (+00'16") | 400 / 2400 |
| 7 | | 07'06" (+00'20") | 400 / 2800 |
| 8 | | 07'01" (+00'15") | 400 / 3199 |
| 9 | | 07'02" (+00'16") | 400 / 3599 |
| 10 | | 09'13" (+02'27") | 400 / 3999 |
| 11 | | 06'55" (+00'09") | 400 / 4399 |
| 12 | | 07'06" (+00'20") | 400 / 4800 |
| 13 | | 07'17" (+00'31") | 400 / 5200 |
| 14 | | 07'15" (+00'29") | 400 / 5600 |
| 15 | | 07'21" (+00'35") | 400 / 6000 |
| 16 | | 07'23" (+00'37") | 400 / 6400 |
| 17 | | 23'45" (+16'59") | 400 / 6800 |
| 18 | | 10'18" (+03'32") | 268 / 7068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 30.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'58" | 00:21'11" |
| 4 | 08'01" | 00:29'12" |
| 5 | 07'07" | 00:36'19" |
| 6 | 07'15" | 00:43'34" |
| 7 | 14'00" | 00:57'34" |
| 7.1 | 17'53" | 00:58'48" |
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