18.0 km | 01:43:59 | 05:46/km日期: 2019-08-03 19:26 - 平均心率: 141 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'42" / 06'00" / 05'50" / 05'40" / 05'48" / 05'38" / 05'51" / 05'20" / 05'28" / 05'24" / 05'52" / 05'51" / 05'53" / 05'42" / 05'55" / 06'31" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 06'31" (+01'12") | 1000 / 16000 |
| 17 | | 06'07" (+00'48") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 150.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'00" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 05'38" | 00:34'38" |
| 7 | 05'51" | 00:40'29" |
| 8 | 05'20" | 00:45'49" |
| 9 | 05'28" | 00:51'17" |
| 10 | 05'24" | 00:56'41" |
| 11 | 05'52" | 01:02'33" |
| 12 | 05'51" | 01:08'24" |
| 13 | 05'53" | 01:14'17" |
| 14 | 05'42" | 01:19'59" |
| 15 | 05'55" | 01:25'54" |
| 16 | 06'31" | 01:32'25" |
| 17 | 06'08" | 01:38'33" |
| 18.0 | 05'26" | 01:43'59" |
展開計圈分析
留言 
