10.8 km | 02:57:49 | 16:26/km日期: 2019-08-04 05:28 - 總爬升: 251 m - 平均心率: 97 - 卡路里: 624 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 22'06" / 13'48" / 12'56" / 17'07" / 14'09" / 16'53" / 13'34" / 17'24" / 16'07" / 14'58" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'05" (+09'10") | 1000 / 1000 |
| 2 | | 13'48" (+00'53") | 1000 / 2000 |
| 3 | | 12'55" | 1000 / 3000 |
| 4 | | 17'07" (+04'12") | 1000 / 4000 |
| 5 | | 14'09" (+01'14") | 1000 / 5000 |
| 6 | | 16'52" (+03'57") | 1000 / 6000 |
| 7 | | 13'33" (+00'38") | 1000 / 7000 |
| 8 | | 17'23" (+04'28") | 1000 / 8000 |
| 9 | | 16'07" (+03'12") | 1000 / 9000 |
| 10 | | 14'58" (+02'03") | 1000 / 10000 |
| 11 | | 23'06" (+10'11") | 813 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 67.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'06" | 00:22'06" |
| 2 | 13'48" | 00:35'54" |
| 3 | 12'56" | 00:48'50" |
| 4 | 17'07" | 01:05'57" |
| 5 | 14'09" | 01:20'06" |
| 6 | 16'53" | 01:36'59" |
| 7 | 13'34" | 01:50'33" |
| 8 | 17'24" | 02:07'57" |
| 9 | 16'07" | 02:24'04" |
| 10 | 14'58" | 02:39'02" |
| 10.8 | 23'06" | 02:57'50" |
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