15.1 km | 03:05:26 | 12:17/km日期: 2019-07-21 05:35 - 總爬升: 264 m - 平均心率: 93 - 卡路里: 696 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 12'02" / 11'07" / 10'02" / 12'11" / 14'35" / 12'48" / 11'55" / 12'30" / 13'45" / 18'38" / 12'04" / 12'01" / 11'42" / 12'03" / 07'51" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+04'17") | 1000 / 1000 |
| 2 | | 11'07" (+03'17") | 1000 / 2000 |
| 3 | | 10'01" (+02'11") | 1000 / 3000 |
| 4 | | 12'11" (+04'21") | 1000 / 4000 |
| 5 | | 14'34" (+06'44") | 1000 / 5000 |
| 6 | | 12'48" (+04'58") | 1000 / 6000 |
| 7 | | 11'55" (+04'05") | 1000 / 7000 |
| 8 | | 12'29" (+04'39") | 1000 / 8000 |
| 9 | | 13'45" (+05'55") | 1000 / 9000 |
| 10 | | 18'38" (+10'48") | 1000 / 10000 |
| 11 | | 12'03" (+04'13") | 1000 / 11000 |
| 12 | | 12'00" (+04'10") | 1000 / 12000 |
| 13 | | 11'42" (+03'52") | 1000 / 13000 |
| 14 | | 12'03" (+04'13") | 1000 / 14000 |
| 15 | | 07'50" | 1000 / 15000 |
| 16 | | 01'11" | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 11'07" | 00:23'09" |
| 3 | 10'02" | 00:33'11" |
| 4 | 12'11" | 00:45'22" |
| 5 | 14'35" | 00:59'57" |
| 6 | 12'48" | 01:12'45" |
| 7 | 11'55" | 01:24'40" |
| 8 | 12'30" | 01:37'10" |
| 9 | 13'45" | 01:50'55" |
| 10 | 18'38" | 02:09'33" |
| 11 | 12'04" | 02:21'37" |
| 12 | 12'01" | 02:33'38" |
| 13 | 11'42" | 02:45'20" |
| 14 | 12'03" | 02:57'23" |
| 15 | 07'51" | 03:05'14" |
| 15.1 | 01'10" | 03:05'20" |
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