|  50.0 km | 06:34:47 | 07:53/km | 第49馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:34:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'03" (+09'13") | 01:18'16" (+16'04") | | 00:38'13" (+07'23") | | 00:35'10" (+04'20") | 01:18'30" (+16'18") | | 00:43'20" (+12'30") | | 00:48'43" (+17'53") | 01:39'52" (+37'40") | | 00:51'09" (+20'19") | | 00:37'21" (+06'31") | 01:12'09" (+09'57") | | 00:34'48" (+03'58") | | 00:30'50" | 01:02'12" | | 00:31'22" (+00'32") | |
日期: 2019-06-23 05:30 - 總爬升: 1620 m - 平均心率: 145 - 卡路里: 2174 Cal - 總步數: 73206 - 平均步頻: 185 - 平均步幅: 66 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'55") | 1001 / 1001 | 171 / 86 | | 2 | | 07'44" (+01'56") | 1001 / 2002 | 173 / 74 | | 3 | | 09'17" (+03'29") | 1001 / 3004 | 188 / 57 | | 4 | | 08'39" (+02'51") | 1001 / 4005 | 189 / 60 | | 5 | | 08'43" (+02'55") | 1001 / 5006 | 185 / 61 |
| 6 | | 09'45" (+03'57") | 1001 / 6008 | 207 / 49 | | 7 | | 09'35" (+03'47") | 1001 / 7010 | 196 / 53 | | 8 | | 07'25" (+01'37") | 1000 / 8010 | 172 / 78 | | 9 | | 05'48" | 1000 / 9010 | 170 / 101 | | 10 | | 06'59" (+01'11") | 1002 / 10013 | 168 / 85 | | 11 | | 06'08" (+00'20") | 1001 / 11014 | 167 / 97 | | 12 | | 06'31" (+00'43") | 1001 / 12016 | 162 / 94 | | 13 | | 06'48" (+01'00") | 1002 / 13018 | 170 / 86 | | 14 | | 07'35" (+01'47") | 1000 / 14018 | 178 / 73 | | 15 | | 09'57" (+04'09") | 1000 / 15018 | 199 / 50 | | 16 | | 07'00" (+01'12") | 1001 / 16020 | 174 / 81 | | 17 | | 07'28" (+01'40") | 1000 / 17020 | 180 / 73 | | 18 | | 11'31" (+05'43") | 1001 / 18021 | 208 / 41 | | 19 | | 09'26" (+03'38") | 1001 / 19022 | 186 / 56 | | 20 | | 10'38" (+04'50") | 1000 / 20023 | 200 / 46 | | 21 | | 10'31" (+04'43") | 1002 / 21025 | 207 / 45 | | 22 | | 11'18" (+05'30") | 1000 / 22025 | 207 / 42 | | 23 | | 11'46" (+05'58") | 1000 / 23026 | 186 / 45 | | 24 | | 07'37" (+01'49") | 1000 / 24026 | 175 / 74 | | 25 | | 09'07" (+03'19") | 1144 / 25170 | 181 / 60 | | 26 | | 10'27" (+04'39") | 1000 / 26171 | 203 / 47 | | 27 | | 10'01" (+04'13") | 1001 / 27172 | 201 / 49 | | 28 | | 12'18" (+06'30") | 1000 / 28172 | 203 / 39 | | 29 | | 12'27" (+06'39") | 1000 / 29173 | 200 / 40 | | 30 | | 09'41" (+03'53") | 1001 / 30175 | 187 / 55 | | 31 | | 06'50" (+01'02") | 1002 / 31177 | 167 / 87 | | 32 | | 06'24" (+00'36") | 1002 / 32179 | 168 / 92 | | 33 | | 06'10" (+00'22") | 1000 / 33180 | 165 / 97 | | 34 | | 06'58" (+01'10") | 1000 / 34180 | 177 / 80 | | 35 | | 07'32" (+01'44") | 1000 / 35181 | 185 / 71 | | 36 | | 08'06" (+02'18") | 1001 / 36183 | 190 / 64 | | 37 | | 07'37" (+01'49") | 1001 / 37184 | 191 / 68 | | 38 | | 06'23" (+00'35") | 1002 / 38187 | 170 / 91 | | 39 | | 05'52" (+00'04") | 1002 / 39189 | 162 / 104 | | 40 | | 05'50" (+00'02") | 1002 / 40192 | 159 / 107 | | 41 | | 07'04" (+01'16") | 1002 / 41194 | 188 / 75 | | 42 | | 06'04" (+00'16") | 1003 / 42198 | 167 / 97 | | 43 | | 06'10" (+00'22") | 1000 / 43198 | 173 / 93 | | 44 | | 07'15" (+01'27") | 1000 / 44199 | 193 / 71 | | 45 | | 06'28" (+00'40") | 1000 / 45199 | 177 / 86 | | 46 | | 06'33" (+00'45") | 1001 / 46201 | 173 / 87 | | 47 | | 06'07" (+00'19") | 1005 / 47207 | 172 / 94 | | 48 | | 06'15" (+00'27") | 1002 / 48209 | 167 / 95 | | 49 | | 06'54" (+01'06") | 600 / 48809 | 191 / 75 |
賽後評分: o 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
6月累積里程 : 192.34 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'42" | 00:14'22" | | 3 | 08'58" | 00:23'20" | | 4 | 08'31" | 00:31'51" | | 5 | 08'12" | 00:40'03" | | 6 | 08'49" | 00:48'52" | | 7 | 09'19" | 00:58'11" | | 8 | 07'58" | 01:06'09" | | 9 | 05'56" | 01:12'05" | | 10 | 06'11" | 01:18'16" | | 11 | 06'39" | 01:24'55" | | 12 | 06'05" | 01:31'00" | | 13 | 06'41" | 01:37'41" | | 14 | 06'31" | 01:44'12" | | 15 | 09'14" | 01:53'26" | | 16 | 08'48" | 02:02'14" | | 17 | 05'42" | 02:07'56" | | 18 | 09'53" | 02:17'49" | | 19 | 10'06" | 02:27'55" | | 20 | 08'51" | 02:36'46" | | 21 | 09'51" | 02:46'37" | | 22 | 10'25" | 02:57'02" | | 23 | 10'35" | 03:07'37" | | 24 | 10'43" | 03:18'20" | | 25 | 07'09" | 03:25'29" | | 26 | 10'11" | 03:35'40" | | 27 | 08'20" | 03:44'00" | | 28 | 09'52" | 03:53'52" | | 29 | 10'58" | 04:04'50" | | 30 | 11'48" | 04:16'38" | | 31 | 11'29" | 04:28'07" | | 32 | 06'37" | 04:34'44" | | 33 | 06'36" | 04:41'20" | | 34 | 06'11" | 04:47'31" | | 35 | 06'28" | 04:53'59" | | 36 | 06'16" | 05:00'15" | | 37 | 07'58" | 05:08'13" | | 38 | 07'36" | 05:15'49" | | 39 | 06'43" | 05:22'32" | | 40 | 06'15" | 05:28'47" | | 41 | 05'40" | 05:34'27" | | 42 | 05'45" | 05:40'12" | | 43 | 06'51" | 05:47'03" | | 44 | 05'56" | 05:52'59" | | 45 | 06'38" | 05:59'37" | | 46 | 06'59" | 06:06'36" | | 47 | 06'02" | 06:12'38" | | 48 | 06'13" | 06:18'51" | | 49 | 06'00" | 06:24'51" | | 50 | 06'08" | 06:30'59" | | 48.8 | -3'-11" | 06:34'47" |
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