13.1 km | 02:50:00 | 12:56/km日期: 2019-07-28 05:55 - 總爬升: 227 m - 平均心率: 137 - 卡路里: 1213 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 10'08" / 11'31" / 19'36" / 15'12" / 16'46" / 15'36" / 12'22" / 10'22" / 11'17" / 10'40" / 11'37" / 19'44" / 49'34" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" | 1000 / 1000 |
| 2 | | 11'30" (+01'16") | 1000 / 2000 |
| 3 | | 19'36" (+09'22") | 1000 / 3000 |
| 4 | | 15'11" (+04'57") | 1000 / 4000 |
| 5 | | 16'46" (+06'32") | 1000 / 5000 |
| 6 | | 15'35" (+05'21") | 1000 / 6000 |
| 7 | | 12'21" (+02'07") | 1000 / 7000 |
| 8 | | 10'22" (+00'08") | 1000 / 8000 |
| 9 | | 11'16" (+01'02") | 1000 / 9000 |
| 10 | | 10'40" (+00'26") | 1000 / 10000 |
| 11 | | 11'36" (+01'22") | 1000 / 11000 |
| 12 | | 10'40" (+00'26") | 1000 / 12000 |
| 13 | | 13'54" (+03'40") | 1000 / 13000 |
| 14 | | 01'39" | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 49.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 11'31" | 00:21'39" |
| 3 | 19'36" | 00:41'15" |
| 4 | 15'12" | 00:56'27" |
| 5 | 16'46" | 01:13'13" |
| 6 | 15'36" | 01:28'49" |
| 7 | 12'22" | 01:41'11" |
| 8 | 10'22" | 01:51'33" |
| 9 | 11'17" | 02:02'50" |
| 10 | 10'40" | 02:13'30" |
| 11 | 11'37" | 02:25'07" |
| 12 | 19'44" | 02:44'51" |
| 13 | 49'34" | 03:34'25" |
| 13.1 | 02'50" | 03:34'47" |
展開計圈分析
留言 
