12.0 km | 01:11:38 | 05:58/km日期: 2019-07-29 21:33 - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'31" / 05'37" / 05'33" / 05'42" / 05'45" / 05'35" / 05'40" / 05'40" / 06'52" / 06'25" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" (+01'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 994 / 11994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 05'33" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'35" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 06'52" | 00:52'55" |
| 10 | 06'25" | 00:59'20" |
| 11 | 06'25" | 01:05'45" |
| 12.0 | 05'55" | 01:11'38" |
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