10.2 km | 01:46:37 | 10:25/km日期: 2019-08-02 18:31 - 平均心率: 111 - 卡路里: 593 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 12'46" / 11'40" / 11'28" / 10'41" / 10'18" / 10'05" / 09'02" / 09'41" / 08'17" / 10'13" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+04'35") | 1000 / 1000 |
| 2 | | 11'40" (+03'24") | 1000 / 2000 |
| 3 | | 11'27" (+03'11") | 1000 / 3000 |
| 4 | | 10'41" (+02'25") | 1000 / 4000 |
| 5 | | 10'17" (+02'01") | 1000 / 5000 |
| 6 | | 10'03" (+01'47") | 1000 / 6000 |
| 7 | | 09'02" (+00'46") | 1000 / 7000 |
| 8 | | 09'41" (+01'25") | 1000 / 8000 |
| 9 | | 08'16" | 1000 / 9000 |
| 10 | | 10'12" (+01'56") | 1000 / 10000 |
| 11 | | 10'25" (+02'09") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 335.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 11'40" | 00:24'26" |
| 3 | 11'28" | 00:35'54" |
| 4 | 10'41" | 00:46'35" |
| 5 | 10'18" | 00:56'53" |
| 6 | 10'05" | 01:06'58" |
| 7 | 09'02" | 01:16'00" |
| 8 | 09'41" | 01:25'41" |
| 9 | 08'17" | 01:33'58" |
| 10 | 10'13" | 01:44'11" |
| 10.2 | 10'26" | 01:46'33" |
展開計圈分析
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