10.6 km | 02:05:19 | 11:46/km日期: 2019-08-01 18:39 - 平均心率: 102 - 卡路里: 614 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 12'57" / 12'10" / 11'17" / 11'39" / 11'11" / 12'02" / 11'27" / 11'33" / 11'29" / 11'54" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+01'56") | 1000 / 1000 |
| 2 | | 12'09" (+00'58") | 1000 / 2000 |
| 3 | | 11'16" (+00'05") | 1000 / 3000 |
| 4 | | 11'39" (+00'28") | 1000 / 4000 |
| 5 | | 11'11" | 1000 / 5000 |
| 6 | | 12'01" (+00'50") | 1000 / 6000 |
| 7 | | 11'28" (+00'17") | 1000 / 7000 |
| 8 | | 11'33" (+00'22") | 1000 / 8000 |
| 9 | | 11'28" (+00'17") | 1000 / 9000 |
| 10 | | 11'54" (+00'43") | 1000 / 10000 |
| 11 | | 11'36" (+00'25") | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 335.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 12'10" | 00:25'07" |
| 3 | 11'17" | 00:36'24" |
| 4 | 11'39" | 00:48'03" |
| 5 | 11'11" | 00:59'14" |
| 6 | 12'02" | 01:11'16" |
| 7 | 11'27" | 01:22'43" |
| 8 | 11'33" | 01:34'16" |
| 9 | 11'29" | 01:45'45" |
| 10 | 11'54" | 01:57'39" |
| 10.6 | 11'36" | 02:05'08" |
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