10.0 km | 00:53:42 | 05:21/km日期: 2019-07-30 18:53 - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(49)
Pace: 05'07" / 05'08" / 05'03" / 05'11" / 05'19" / 05'23" / 05'34" / 05'31" / 06'15" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+01'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 257.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'19" | 00:25'48" |
| 6 | 05'23" | 00:31'11" |
| 7 | 05'34" | 00:36'45" |
| 8 | 05'31" | 00:42'16" |
| 9 | 06'15" | 00:48'31" |
| 10 | 05'04" | 00:53'35" |
| 10.0 | 04'04" | 00:53'41" |
留言 
展開計圈分析
