|  全馬 | 07:07:53 | 10:08/km | 第95馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 07:07:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" | 01:15'23" | | 00:39'52" (+04'21") | | 00:42'09" (+06'38") | 01:27'03" (+11'40") | | 00:44'54" (+09'23") | | 00:49'36" (+14'05") | 01:54'10" (+38'47") | | 01:04'34" (+29'03") | | 00:58'24" (+22'53") | 01:58'27" (+43'04") | | 01:00'03" (+24'32") | |
日期: 2019-07-28 05:01 - 平均心率: 112 - 卡路里: 2305 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+00'10") | 1000 / 1000 | 0 / 0 | | 2 | | 07'00" | 1001 / 2002 | 0 / 0 | | 3 | | 07'02" (+00'02") | 1000 / 3002 | 0 / 0 | | 4 | | 07'09" (+00'09") | 1000 / 4003 | 0 / 0 | | 5 | | 07'14" (+00'14") | 1001 / 5004 | 0 / 0 |
| 6 | | 09'08" (+02'08") | 1000 / 6005 | 0 / 0 | | 7 | | 08'02" (+01'02") | 1000 / 7005 | 0 / 0 | | 8 | | 07'41" (+00'41") | 1001 / 8006 | 0 / 0 | | 9 | | 07'14" (+00'14") | 1001 / 9008 | 0 / 0 | | 10 | | 07'54" (+00'54") | 1001 / 10009 | 0 / 0 | | 11 | | 09'05" (+02'05") | 1001 / 11011 | 0 / 0 | | 12 | | 08'32" (+01'32") | 1000 / 12012 | 0 / 0 | | 13 | | 08'44" (+01'44") | 1002 / 13014 | 0 / 0 | | 14 | | 08'03" (+01'03") | 1002 / 14016 | 0 / 0 | | 15 | | 07'59" (+00'59") | 1000 / 15017 | 0 / 0 | | 16 | | 07'46" (+00'46") | 1000 / 16018 | 0 / 0 | | 17 | | 10'59" (+03'59") | 1001 / 17019 | 0 / 0 | | 18 | | 09'02" (+02'02") | 1001 / 18021 | 0 / 0 | | 19 | | 08'43" (+01'43") | 1001 / 19022 | 0 / 0 | | 20 | | 08'25" (+01'25") | 1000 / 20022 | 0 / 0 | | 21 | | 08'46" (+01'46") | 1001 / 21024 | 0 / 0 | | 22 | | 11'01" (+04'01") | 1000 / 22025 | 0 / 0 | | 23 | | 10'28" (+03'28") | 1001 / 23026 | 0 / 0 | | 24 | | 09'56" (+02'56") | 1001 / 24028 | 0 / 0 | | 25 | | 09'47" (+02'47") | 1000 / 25029 | 0 / 0 | | 26 | | 13'38" (+06'38") | 1001 / 26030 | 0 / 0 | | 27 | | 09'35" (+02'35") | 1001 / 27032 | 0 / 0 | | 28 | | 14'19" (+07'19") | 1001 / 28033 | 0 / 0 | | 29 | | 12'49" (+05'49") | 1000 / 29034 | 0 / 0 | | 30 | | 14'43" (+07'43") | 1001 / 30035 | 0 / 0 | | 31 | | 13'32" (+06'32") | 1001 / 31037 | 0 / 0 | | 32 | | 10'10" (+03'10") | 1000 / 32038 | 0 / 0 | | 33 | | 13'42" (+06'42") | 1000 / 33038 | 0 / 0 | | 34 | | 10'56" (+03'56") | 1000 / 34038 | 0 / 0 | | 35 | | 13'30" (+06'30") | 1000 / 35039 | 0 / 0 | | 36 | | 10'10" (+03'10") | 1002 / 36041 | 0 / 0 | | 37 | | 11'28" (+04'28") | 1000 / 37041 | 0 / 0 | | 38 | | 10'47" (+03'47") | 1000 / 38041 | 0 / 0 | | 39 | | 13'56" (+06'56") | 1000 / 39042 | 0 / 0 | | 40 | | 10'37" (+03'37") | 1000 / 40042 | 0 / 0 | | 41 | | 11'04" (+04'04") | 1000 / 41042 | 0 / 0 | | 42 | | 11'33" (+04'33") | 1001 / 42044 | 0 / 0 | | 43 | | 12'02" (+05'02") | 640 / 42685 | 0 / 0 |
賽後評分: 繞繞繞... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 81.81 km  Y拖 累積 : 5495.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'59" | 00:14'09" | | 3 | 07'01" | 00:21'10" | | 4 | 07'08" | 00:28'18" | | 5 | 07'13" | 00:35'31" | | 6 | 09'09" | 00:44'40" | | 7 | 07'57" | 00:52'37" | | 8 | 07'43" | 01:00'20" | | 9 | 07'12" | 01:07'32" | | 10 | 07'51" | 01:15'23" | | 11 | 07'10" | 01:22'33" | | 12 | 10'25" | 01:32'58" | | 13 | 08'25" | 01:41'23" | | 14 | 08'17" | 01:49'40" | | 15 | 07'52" | 01:57'32" | | 16 | 08'02" | 02:05'34" | | 17 | 10'38" | 02:16'12" | | 18 | 09'06" | 02:25'18" | | 19 | 08'53" | 02:34'11" | | 20 | 08'15" | 02:42'26" | | 21 | 08'42" | 02:51'08" | | 22 | 08'13" | 02:59'21" | | 23 | 12'55" | 03:12'16" | | 24 | 10'07" | 03:22'23" | | 25 | 09'39" | 03:32'02" | | 26 | 13'42" | 03:45'44" | | 27 | 09'36" | 03:55'20" | | 28 | 13'59" | 04:09'19" | | 29 | 11'32" | 04:20'51" | | 30 | 15'45" | 04:36'36" | | 31 | 11'07" | 04:47'43" | | 32 | 12'43" | 05:00'26" | | 33 | 09'50" | 05:10'16" | | 34 | 14'42" | 05:24'58" | | 35 | 10'02" | 05:35'00" | | 36 | 13'42" | 05:48'42" | | 37 | 11'11" | 05:59'53" | | 38 | 10'14" | 06:10'07" | | 39 | 14'12" | 06:24'19" | | 40 | 10'44" | 06:35'03" | | 41 | 10'40" | 06:45'43" | | 42 | 11'29" | 06:57'12" | | 42.7 | 15'32" | 07:07'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
