10.1 km | 01:29:29 | 08:51/km日期: 2019-07-30 18:26 - 平均心率: 121 - 卡路里: 529 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'42" / 07'27" / 08'21" / 07'07" / 07'04" / 11'37" / 08'15" / 07'50" / 08'31" / 15'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'28") | 1000 / 1000 |
| 2 | | 07'26" (+04'12") | 1000 / 2000 |
| 3 | | 08'21" (+05'07") | 1000 / 3000 |
| 4 | | 07'06" (+03'52") | 1000 / 4000 |
| 5 | | 07'03" (+03'49") | 1000 / 5000 |
| 6 | | 11'37" (+08'23") | 1000 / 6000 |
| 7 | | 15'04" (+11'50") | 234 / 6234 |
| 8 | | 03'47" (+00'33") | 417 / 6651 |
| 9 | | 09'51" (+06'37") | 421 / 7072 |
| 10 | | 03'41" (+00'27") | 408 / 7480 |
| 11 | | 11'35" (+08'21") | 421 / 7902 |
| 12 | | 03'14" | 424 / 8327 |
| 13 | | 27'46" (+24'32") | 93 / 8421 |
| 14 | | 03'34" (+00'20") | 414 / 8836 |
| 15 | | 35'23" (+32'09") | 87 / 8923 |
| 16 | | 04'08" (+00'54") | 419 / 9343 |
| 17 | | 20'05" (+16'51") | 758 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
132.50 km 
mizuno wave rider 20 sw 黑白 累積 :
712.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'27" | 00:14'09" |
| 3 | 08'21" | 00:22'30" |
| 4 | 07'07" | 00:29'37" |
| 5 | 07'04" | 00:36'41" |
| 6 | 11'37" | 00:48'18" |
| 7 | 08'15" | 00:56'33" |
| 8 | 07'50" | 01:04'23" |
| 9 | 08'31" | 01:12'54" |
| 10 | 15'17" | 01:28'11" |
| 10.1 | 12'16" | 01:29'26" |
展開計圈分析
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