11.5 km | 00:56:10 | 04:53/km日期: 2019-07-31 16:50 - 平均心率: 157 - 卡路里: 660 Cal - 總步數: 10820 - 平均步頻: 192 - 平均步幅: 106 cm
Pace: 04'56" / 04'54" / 04'58" / 04'53" / 04'54" / 04'55" / 04'50" / 04'55" / 04'50" / 04'45" / 04'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'55") | 506 / 506 | 174 / 115 |
| 2 | | 04'52" (+00'49") | 513 / 1019 | 172 / 118 |
| 3 | | 04'39" (+00'36") | 500 / 1520 | 175 / 122 |
| 4 | | 04'58" (+00'55") | 502 / 2023 | 174 / 115 |
| 5 | | 04'49" (+00'46") | 503 / 2527 | 174 / 118 |
| 6 | | 05'00" (+00'57") | 506 / 3033 | 172 / 116 |
| 7 | | 04'50" (+00'47") | 506 / 3539 | 175 / 117 |
| 8 | | 04'51" (+00'48") | 501 / 4041 | 174 / 118 |
| 9 | | 04'55" (+00'52") | 508 / 4549 | 173 / 117 |
| 10 | | 04'45" (+00'42") | 504 / 5054 | 173 / 121 |
| 11 | | 04'53" (+00'50") | 511 / 5565 | 171 / 119 |
| 12 | | 04'46" (+00'43") | 506 / 6072 | 169 / 123 |
| 13 | | 04'48" (+00'45") | 506 / 6578 | 169 / 122 |
| 14 | | 04'45" (+00'42") | 503 / 7081 | 169 / 124 |
| 15 | | 04'48" (+00'45") | 505 / 7587 | 167 / 123 |
| 16 | | 04'55" (+00'52") | 504 / 8092 | 166 / 121 |
| 17 | | 04'48" (+00'45") | 506 / 8598 | 165 / 126 |
| 18 | | 04'46" (+00'43") | 502 / 9101 | 165 / 126 |
| 19 | | 04'44" (+00'41") | 509 / 9610 | 165 / 127 |
| 20 | | 04'40" (+00'37") | 510 / 10120 | 162 / 131 |
| 21 | | 04'03" | 509 / 10630 | 173 / 142 |
| 22 | | 04'09" (+00'06") | 501 / 11131 | 167 / 144 |
| 23 | | 06'37" (+02'34") | 470 / 11601 | 189 / 79 |
| 24 | | 06'37" (+02'34") | 470 / 12072 | 189 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 217.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 04'55" | 00:29'30" |
| 7 | 04'50" | 00:34'20" |
| 8 | 04'55" | 00:39'15" |
| 9 | 04'50" | 00:44'05" |
| 10 | 04'45" | 00:48'50" |
| 11 | 04'12" | 00:53'02" |
| 11.5 | 06'39" | 00:56'10" |
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