10.0 km | 00:46:16 | 04:37/km日期: 2019-07-08 18:30 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'55" / 04'46" / 04'44" / 04'48" / 04'45" / 04'41" / 04'41" / 04'42" / 04'18" / 03'55" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'00") | 1000 / 1000 |
| 2 | | 04'46" (+00'52") | 1000 / 2000 |
| 3 | | 04'43" (+00'49") | 1000 / 3000 |
| 4 | | 04'48" (+00'54") | 1000 / 4000 |
| 5 | | 04'45" (+00'51") | 1000 / 5000 |
| 6 | | 04'41" (+00'47") | 1000 / 6000 |
| 7 | | 04'40" (+00'46") | 1000 / 7000 |
| 8 | | 04'41" (+00'47") | 1000 / 8000 |
| 9 | | 04'18" (+00'24") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
53.26 km 
Nike streak oc 累積 :
7289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'45" | 00:23'58" |
| 6 | 04'41" | 00:28'39" |
| 7 | 04'41" | 00:33'20" |
| 8 | 04'42" | 00:38'02" |
| 9 | 04'18" | 00:42'20" |
| 10 | 03'55" | 00:46'15" |
| 10.0 | 02'12" | 00:46'16" |
展開計圈分析
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