16.3 km | 01:21:43 | 05:00/km日期: 2012-12-11 19:38 - 地點: 基隆河濱 - 天氣: 小雨 - 平均心率: 37 - 卡路里: 968 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'18" / 05'42" / 05'09" / 05'09" / 05'00" / 04'57" / 04'58" / 04'54" / 04'57" / 05'09" / 04'54" / 04'54" / 04'53" / 04'50" / 04'48" / 04'44" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 76.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'00" | 00:26'18" |
| 6 | 04'57" | 00:31'15" |
| 7 | 04'58" | 00:36'13" |
| 8 | 04'54" | 00:41'07" |
| 9 | 04'57" | 00:46'04" |
| 10 | 05'09" | 00:51'13" |
| 11 | 04'54" | 00:56'07" |
| 12 | 04'54" | 01:01'01" |
| 13 | 04'53" | 01:05'54" |
| 14 | 04'50" | 01:10'44" |
| 15 | 04'48" | 01:15'32" |
| 16 | 04'44" | 01:20'16" |
| 16.3 | 04'47" | 01:21'43" |
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