| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 447.26 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'19" | 00:13'50" | | 3 | 05'56" | 00:19'46" | | 4 | 06'27" | 00:26'13" | | 5 | 05'51" | 00:32'04" | | 6 | 06'08" | 00:38'12" | | 7 | 05'55" | 00:44'07" | | 8 | 06'23" | 00:50'30" | | 9 | 05'59" | 00:56'29" | | 10 | 06'03" | 01:02'32" | | 11 | 07'46" | 01:10'18" | | 12 | 06'22" | 01:16'40" | | 13 | 08'01" | 01:24'41" | | 14 | 06'38" | 01:31'19" | | 15 | 09'01" | 01:40'20" | | 16 | 09'57" | 01:50'17" | | 17 | 06'51" | 01:57'08" | | 18 | 06'26" | 02:03'34" | | 19 | 08'44" | 02:12'18" | | 20 | 06'30" | 02:18'48" | | 21 | 08'16" | 02:27'04" | | 22 | 08'29" | 02:35'33" | | 23 | 06'30" | 02:42'03" | | 24 | 08'49" | 02:50'52" | | 25 | 08'40" | 02:59'32" | | 26 | 06'50" | 03:06'22" | | 27 | 10'01" | 03:16'23" | | 28 | 07'14" | 03:23'37" | | 29 | 07'00" | 03:30'37" | | 30 | 08'18" | 03:38'55" | | 31 | 07'12" | 03:46'07" | | 32 | 13'41" | 03:59'48" | | 33 | 11'47" | 04:11'35" | | 34 | 10'37" | 04:22'12" | | 35 | 09'15" | 04:31'27" | | 36 | 06'40" | 04:38'07" | | 37 | 11'44" | 04:49'51" | | 38 | 07'00" | 04:56'51" | | 39 | 06'59" | 05:03'50" | | 40 | 08'53" | 05:12'43" | | 41 | 08'56" | 05:21'39" | | 42 | 08'58" | 05:30'37" | | 43 | 07'19" | 05:37'56" | | 42.9 | -28'-28" | 05:40'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 80 馬
全馬 | 05:38:45 | 08:01/km | 第80馬
台南
留言 
展開計圈分析
