12.4 km | 01:43:10 | 08:17/km日期: 2019-07-30 07:10 - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87%
Pace: 06'32" / 06'58" / 06'51" / 06'55" / 07'02" / 07'24" / 12'58" / 08'39" / 08'26" / 08'59" / 11'45" / 07'20" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'29") | 1000 / 5000 |
| 6 | | 07'23" (+00'51") | 1000 / 6000 |
| 7 | | 12'58" (+06'26") | 1000 / 7000 |
| 8 | | 08'39" (+02'07") | 1000 / 8000 |
| 9 | | 08'26" (+01'54") | 1000 / 9000 |
| 10 | | 08'58" (+02'26") | 1000 / 10000 |
| 11 | | 11'44" (+05'12") | 1000 / 11000 |
| 12 | | 07'20" (+00'48") | 1000 / 12000 |
| 13 | | 07'40" (+01'08") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'58" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 06'55" | 00:27'16" |
| 5 | 07'02" | 00:34'18" |
| 6 | 07'24" | 00:41'42" |
| 7 | 12'58" | 00:54'40" |
| 8 | 08'39" | 01:03'19" |
| 9 | 08'26" | 01:11'45" |
| 10 | 08'59" | 01:20'44" |
| 11 | 11'45" | 01:32'29" |
| 12 | 07'20" | 01:39'49" |
| 12.4 | 07'39" | 01:43'09" |
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