24.4 km | 03:17:47 | 08:05/km日期: 2019-07-28 06:31 - 總爬升: 712 m - 地點: 關仔嶺大仙寺 - 平均心率: 141 - 卡路里: 1647 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'55" / 07'11" / 07'02" / 08'41" / 08'09" / 08'32" / 06'07" / 08'42" / 06'01" / 06'38" / 06'46" / 11'44" / 10'31" / 08'32" / 06'44" / 07'48" / 09'02" / 11'37" / 09'40" / 07'28" / 09'52" / 06'40" / 06'25" / 07'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'48") | 3810 / 3810 |
| 2 | | 01:03'19" (+56'54") | 16 / 3826 |
| 3 | | 07'52" (+01'27") | 3447 / 7274 |
| 4 | | 01:44'21" (+37'56") | 20 / 7295 |
| 5 | | 06'25" | 3824 / 11119 |
| 6 | | 52'27" (+46'02") | 38 / 11158 |
| 7 | | 10'31" (+04'06") | 955 / 12113 |
| 8 | | 24'06" (+17'41") | 194 / 12308 |
| 9 | | 06'39" (+00'14") | 923 / 13231 |
| 10 | | 01:10'51" (+04'26") | 29 / 13261 |
| 11 | | 07'47" (+01'22") | 3839 / 17100 |
| 12 | | 01:53'19" (+46'54") | 17 / 17118 |
| 13 | | 08'24" (+01'59") | 3496 / 20614 |
| 14 | | 02:01'03" (+54'38") | 24 / 20639 |
| 15 | | 06'52" (+00'27") | 3789 / 24428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'11" | 00:15'06" |
| 3 | 07'02" | 00:22'08" |
| 4 | 08'41" | 00:30'49" |
| 5 | 08'09" | 00:38'58" |
| 6 | 08'32" | 00:47'30" |
| 7 | 06'07" | 00:53'37" |
| 8 | 08'42" | 01:02'19" |
| 9 | 06'01" | 01:08'20" |
| 10 | 06'38" | 01:14'58" |
| 11 | 06'46" | 01:21'44" |
| 12 | 11'44" | 01:33'28" |
| 13 | 10'31" | 01:43'59" |
| 14 | 08'32" | 01:52'31" |
| 15 | 06'44" | 01:59'15" |
| 16 | 07'48" | 02:07'03" |
| 17 | 09'02" | 02:16'05" |
| 18 | 11'37" | 02:27'42" |
| 19 | 09'40" | 02:37'22" |
| 20 | 07'28" | 02:44'50" |
| 21 | 09'52" | 02:54'42" |
| 22 | 06'40" | 03:01'22" |
| 23 | 06'25" | 03:07'47" |
| 24 | 07'15" | 03:15'02" |
| 24.4 | 06'25" | 03:17'47" |
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