51.0 km | 06:36:24 | 07:46/km日期: 2019-07-28 06:51 - 總爬升: 961 m - 平均心率: 137 - 卡路里: 2884 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 10'07" / 06'50" / 06'42" / 06'50" / 06'02" / 05'44" / 05'30" / 05'58" / 06'57" / 06'33" / 10'27" / 05'43" / 05'48" / 06'04" / 05'41" / 14'05" / 05'33" / 05'26" / 05'42" / 05'14" / 06'42" / 05'45" / 05'49" / 11'12" / 07'11" / 09'30" / 05'02" / 13'36" / 06'46" / 05'41" / 07'19" / 05'10" / 07'37" / 05'50" / 10'08" / 18'52" / 09'44" / 37'46" / 08'26" / 05'57" / 05'43" / 05'34" / 05'43" / 05'33" / 05'45" / 06'13" / 06'05" / 05'48" / 05'30" / 07'08" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'11") | 1000 / 1000 |
| 2 | | 06'49" (+01'47") | 1000 / 2000 |
| 3 | | 06'42" (+01'40") | 1000 / 3000 |
| 4 | | 06'50" (+01'48") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'56" (+01'54") | 1000 / 9000 |
| 10 | | 06'33" (+01'31") | 1000 / 10000 |
| 11 | | 10'27" (+05'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 14'05" (+09'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 1000 / 17000 |
| 18 | | 05'25" (+00'23") | 1000 / 18000 |
| 19 | | 05'42" (+00'40") | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 06'41" (+01'39") | 1000 / 21000 |
| 22 | | 05'44" (+00'42") | 1000 / 22000 |
| 23 | | 05'49" (+00'47") | 1000 / 23000 |
| 24 | | 11'11" (+06'09") | 1000 / 24000 |
| 25 | | 07'11" (+02'09") | 1000 / 25000 |
| 26 | | 09'29" (+04'27") | 1000 / 26000 |
| 27 | | 05'02" | 1000 / 27000 |
| 28 | | 13'34" (+08'32") | 1000 / 28000 |
| 29 | | 06'47" (+01'45") | 1000 / 29000 |
| 30 | | 05'41" (+00'39") | 1000 / 30000 |
| 31 | | 07'19" (+02'17") | 1000 / 31000 |
| 32 | | 05'09" (+00'07") | 1000 / 32000 |
| 33 | | 07'37" (+02'35") | 1000 / 33000 |
| 34 | | 05'50" (+00'48") | 1000 / 34000 |
| 35 | | 10'07" (+05'05") | 1000 / 35000 |
| 36 | | 18'52" (+13'50") | 1000 / 36000 |
| 37 | | 09'43" (+04'41") | 1000 / 37000 |
| 38 | | 37'46" (+32'44") | 1000 / 38000 |
| 39 | | 08'25" (+03'23") | 1000 / 39000 |
| 40 | | 05'56" (+00'54") | 1000 / 40000 |
| 41 | | 05'42" (+00'40") | 1000 / 41000 |
| 42 | | 05'34" (+00'32") | 1000 / 42000 |
| 43 | | 05'42" (+00'40") | 1000 / 43000 |
| 44 | | 05'32" (+00'30") | 1000 / 44000 |
| 45 | | 05'44" (+00'42") | 1000 / 45000 |
| 46 | | 06'13" (+01'11") | 1000 / 46000 |
| 47 | | 06'05" (+01'03") | 1000 / 47000 |
| 48 | | 05'47" (+00'45") | 1000 / 48000 |
| 49 | | 05'30" (+00'28") | 1000 / 49000 |
| 50 | | 07'07" (+02'05") | 1000 / 50000 |
| 51 | | 06'14" (+01'12") | 1000 / 51000 |
| 52 | | 04'47" | 10 / 51010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 368.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'50" | 00:16'57" |
| 3 | 06'42" | 00:23'39" |
| 4 | 06'50" | 00:30'29" |
| 5 | 06'02" | 00:36'31" |
| 6 | 05'44" | 00:42'15" |
| 7 | 05'30" | 00:47'45" |
| 8 | 05'58" | 00:53'43" |
| 9 | 06'57" | 01:00'40" |
| 10 | 06'33" | 01:07'13" |
| 11 | 10'27" | 01:17'40" |
| 12 | 05'43" | 01:23'23" |
| 13 | 05'48" | 01:29'11" |
| 14 | 06'04" | 01:35'15" |
| 15 | 05'41" | 01:40'56" |
| 16 | 14'05" | 01:55'01" |
| 17 | 05'33" | 02:00'34" |
| 18 | 05'26" | 02:06'00" |
| 19 | 05'42" | 02:11'42" |
| 20 | 05'14" | 02:16'56" |
| 21 | 06'42" | 02:23'38" |
| 22 | 05'45" | 02:29'23" |
| 23 | 05'49" | 02:35'12" |
| 24 | 11'12" | 02:46'24" |
| 25 | 07'11" | 02:53'35" |
| 26 | 09'30" | 03:03'05" |
| 27 | 05'02" | 03:08'07" |
| 28 | 13'36" | 03:21'43" |
| 29 | 06'46" | 03:28'29" |
| 30 | 05'41" | 03:34'10" |
| 31 | 07'19" | 03:41'29" |
| 32 | 05'10" | 03:46'39" |
| 33 | 07'37" | 03:54'16" |
| 34 | 05'50" | 04:00'06" |
| 35 | 10'08" | 04:10'14" |
| 36 | 18'52" | 04:29'06" |
| 37 | 09'44" | 04:38'50" |
| 38 | 37'46" | 05:16'36" |
| 39 | 08'26" | 05:25'02" |
| 40 | 05'57" | 05:30'59" |
| 41 | 05'43" | 05:36'42" |
| 42 | 05'34" | 05:42'16" |
| 43 | 05'43" | 05:47'59" |
| 44 | 05'33" | 05:53'32" |
| 45 | 05'45" | 05:59'17" |
| 46 | 06'13" | 06:05'30" |
| 47 | 06'05" | 06:11'35" |
| 48 | 05'48" | 06:17'23" |
| 49 | 05'30" | 06:22'53" |
| 50 | 07'08" | 06:30'01" |
| 51 | 06'19" | 06:36'20" |
| 51.0 | 04'35" | 06:36'23" |
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