22.1 km | 02:02:14 | 05:31/km日期: 2019-07-28 06:01 - 總爬升: 492 m - 平均心率: 140 - 卡路里: 1719 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'21" / 05'09" / 06'11" / 06'26" / 06'20" / 08'17" / 05'05" / 04'50" / 04'08" / 04'14" / 07'41" / 06'23" / 06'16" / 05'53" / 06'40" / 06'34" / 04'25" / 04'40" / 04'57" / 06'16" / 06'53" / 05'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+02'02") | 1000 / 3000 |
| 4 | | 05'56" (+01'48") | 1000 / 4000 |
| 5 | | 06'19" (+02'11") | 1000 / 5000 |
| 6 | | 06'10" (+02'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'56") | 1000 / 7000 |
| 8 | | 04'50" (+00'42") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+02'15") | 1000 / 12000 |
| 13 | | 06'15" (+02'07") | 1000 / 13000 |
| 14 | | 05'52" (+01'44") | 1000 / 14000 |
| 15 | | 06'40" (+02'32") | 1000 / 15000 |
| 16 | | 06'03" (+01'55") | 1000 / 16000 |
| 17 | | 04'24" (+00'16") | 1000 / 17000 |
| 18 | | 04'39" (+00'31") | 1000 / 18000 |
| 19 | | 04'57" (+00'49") | 1000 / 19000 |
| 20 | | 06'15" (+02'07") | 1000 / 20000 |
| 21 | | 06'53" (+02'45") | 1000 / 21000 |
| 22 | | 05'18" (+01'10") | 1000 / 22000 |
| 23 | | 05'57" (+01'49") | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 06'11" | 00:16'41" |
| 4 | 06'26" | 00:23'07" |
| 5 | 06'20" | 00:29'27" |
| 6 | 08'17" | 00:37'44" |
| 7 | 05'05" | 00:42'49" |
| 8 | 04'50" | 00:47'39" |
| 9 | 04'08" | 00:51'47" |
| 10 | 04'14" | 00:56'01" |
| 11 | 07'41" | 01:03'42" |
| 12 | 06'23" | 01:10'05" |
| 13 | 06'16" | 01:16'21" |
| 14 | 05'53" | 01:22'14" |
| 15 | 06'40" | 01:28'54" |
| 16 | 06'34" | 01:35'28" |
| 17 | 04'25" | 01:39'53" |
| 18 | 04'40" | 01:44'33" |
| 19 | 04'57" | 01:49'30" |
| 20 | 06'16" | 01:55'46" |
| 21 | 06'53" | 02:02'39" |
| 22 | 05'21" | 02:08'00" |
| 22.1 | 06'00" | 02:08'39" |
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